I think I have ADHD as an adult. How do I get diagnosed?

Here are the best ways to get diagnosed as an adult:

Start with a Professional Evaluation

Primary Care Doctor

• Your first stop - they can do an initial screening and refer you to a specialist
• Often the most affordable starting point

Psychiatrists

• Best qualified to diagnose and prescribe medication if needed
• Look for ones specializing in adult ADHD

Psychologists

• Can do comprehensive testing and diagnosis (but can't prescribe medication in most states)

Telehealth Options (Fastest Access)

• Cerebral or Done - ADHD-focused telehealth platforms, though check current regulations as prescribing rules have changed
• Talkiatry - connects you with psychiatrists, accepts many insurance plans
• Ahead - specifically focuses on adult ADHD

Practical Steps

1. Document your symptoms before your appointment - write down specific examples
2. Check your insurance for covered providers
3. Ask about comprehensive testing vs. a clinical interview (testing is more thorough)
4. Consider filling out a free self-screening tool like the Adult ADHD Self-Report Scale (ASRS) beforehand

Tips

• Be honest and specific about how symptoms affect your daily life
• Bring notes or ask a family member to contribute observations

Would you like more detail on any of these options?