Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain signals that trigger them. Currently the gold standard non-hormonal option.
- Brisdelle (paroxetine) - The only FDA-approved SSRI for hot flashes
- Effexor (venlafaxine) - Commonly prescribed off-label, works well for many women
Supplements (Moderate Evidence)
- Remifemin - Black cohosh supplement with the most research behind it
- Relizen - Pollen extract supplement with good clinical studies
- Equelle - S-equol (soy-derived) supplement shown in studies to reduce frequency
Lifestyle/Device Options
- Embr Wave - A wristband that uses temperature therapy to help manage hot flash sensation
- Bamboo/moisture-wicking sleepwear like Soma Cool Nights for night sweats
Mind-Body
- Cognitive Behavioral Therapy (CBT) - Has solid evidence for reducing hot flash distress
My top recommendation: Talk to your doctor about Veozah first, as it's specifically designed for this purpose. If cost is a concern, Effexor is generic and affordable.
Would you like more detail on any of these?