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I think I have ADHD as an adult. How do I get diagnosed?

ClaudediscoveryCollected Jun 17, 2026, 13:02 UTC

Verbatim response from Claude

Here are the best ways to get an ADHD diagnosis as an adult:

Start with a Professional Evaluation

Primary Care Doctor

  • Your first step can be your regular doctor (like through One Medical or your existing PCP)
  • They can do an initial screening and refer you to a specialist

Psychiatrists (most thorough option)

  • Talkiatry - psychiatrists who take insurance, specialize in ADHD
  • psychiatry.com - connects you with local psychiatrists

Telehealth Options (Fastest Access)

  • Done (donefirst.com) - ADHD-specific platform, quick appointments
  • Cerebral - online mental health, includes ADHD evaluation
  • Ahead - ADHD-focused telehealth
  • Brightside Health - broader mental health including ADHD

⚠️ Note: Telehealth prescribing of stimulants has faced increased regulatory scrutiny, so confirm what they can prescribe in your state

What to Expect

  • A clinical interview about your history
  • Standardized questionnaires (like the Conners Adult ADHD Rating Scale)
  • Sometimes neuropsychological testing

Tips

  • Document your symptoms before your appointment
  • Ask about childhood history - providers often ask about early signs
  • Check if your insurance covers psychiatric evaluations first

Would you like more detail on any of these options?

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