Verbatim response from Claude
Here are some practical steps to get diagnosed:
Start with Your Primary Care Doctor
- Your regular doctor can often do an initial screening and may diagnose/treat ADHD themselves
- They can also refer you to a specialist if needed
See a Specialist
- Psychiatrists are typically the gold standard for ADHD diagnosis in adults
- Psychologists can also diagnose (though in most states can't prescribe medication)
- Neuropsychologists offer comprehensive testing if you want a detailed assessment
Telehealth Options (Faster & Often Cheaper)
- Cerebral - specializes in ADHD diagnosis and treatment
- Done (done.com) - ADHD-focused platform
- Talkiatry - psychiatry via telehealth, takes insurance
- Done First or Ahead - similar services
Note: Regulations around telehealth prescribing of stimulants have tightened, so verify current availability
Testing Tools Before Your Appointment
- Psych Central's adult ADHD screener (free online)
- Bring notes about symptoms, how long they've occurred, and how they affect your life
Tips
- Be specific about how symptoms impact work, relationships, and daily tasks
- Mention if family members have ADHD (it's hereditary)
- Expect the process to take a few weeks to months
Would you like more detail on any of these steps?