I struggle to hit my protein goals. What is the easiest way to add more protein?

Easy Ways to Hit Your Protein Goals

Here are the most practical options:

Protein Powders (Easiest Option)

• Optimum Nutrition Gold Standard Whey – widely available, mixes easily, ~24g protein per scoop, great taste options
• Fairlife Core Power – pre-made shake, no mixing needed, 26-42g protein, tastes like a milkshake
• Orgain Organic Protein – good plant-based option if you're dairy-free

High-Protein Snacks

• Chomps Meat Sticks – convenient, clean ingredients, ~9g protein per stick
• Chobani Zero Sugar Greek Yogurt – ~15g protein, grab and go
• Good Culture Cottage Cheese – 19g protein per serving, very easy to add to meals

Simple Food Swaps

• Replace regular pasta with Banza (chickpea pasta) for extra protein
• Use Fairlife Milk instead of regular milk (~13g protein vs 8g)

My Top Recommendation

Start with Fairlife Core Power shakes – zero prep, taste good, and add 26g protein instantly. They're available at most grocery stores and gas stations.

Would you like suggestions based on a specific diet (vegan, low-carb, etc.)?