How do I know if an online therapist is licensed and legit?

It's smart to be sure your online therapist is licensed and legitimate. Here's how you can check:

1. State Licensing Board: The most important step is to check the therapist's license with the licensing board in the state where you will be receiving services. This is crucial because therapists are licensed by state.

   • How to find it: Search online for "[State Name] Board of Professional Counselors," "[State Name] Board of Psychology," or "[State Name] Board of Marriage and Family Therapy," depending on the therapist's credential.
   • What to look for: On the board's website, you'll usually find a "License Verification" or "Find a Practitioner" tool. You can enter the therapist's name and license number (if they provide it) to confirm their license is active, in good standing, and matches their credentials.

2. Therapist's Website/Profile: Legitimate therapists will typically display their credentials and license information prominently.

   • What to look for: Check their "About Me" page, bio, or profile on the online therapy platform. They should list their degree, their professional license (e.g., LCSW, LMFT, LPC, PsyD, PhD), and their license number.

3. Online Therapy Platform Vetting: If you're using a dedicated online therapy platform, they usually have their own vetting process.

   • Reputable Platforms: Consider platforms that are known for their thorough screening. Some well-regarded options include:
     • BetterHelp: They state that all their therapists are licensed, credentialed, and have at least three years of professional experience.
     • Talkspace: Similar to BetterHelp, Talkspace also emphasizes that their therapists are licensed and credentialed professionals.
     • Amwell: This is a telemedicine platform that offers a wide range of medical services, including therapy, and they ensure their providers are licensed.
     • Headspace Health (formerly Ginger): This platform also focuses on mental health and employs licensed professionals.
   • What to look for on platforms: Even on these platforms, it's good practice to look at the specific therapist's profile and see their credentials.

4. Professional Organizations: While not a direct license verification, membership in recognized professional organizations can be an indicator of a therapist's commitment to their field and ethical standards.

   • Examples: American Psychological Association (APA), National Association of Social Workers (NASW), American Association for Marriage and Family Therapy (AAMFT).

Red Flags to Watch Out For:

• Lack of Credentials: If a therapist is hesitant or unable to provide their license number or state of licensure.
• Unusual Pricing: While prices vary, extremely low prices for ongoing therapy might be a concern.
• Guarantees: Be wary of anyone promising guaranteed results or cures. Therapy is a process.
• Vague Information: If their website or profile is sparse on details about their training and experience.

By following these steps, you can feel confident that you are connecting with a qualified and legitimate online therapist who can provide safe and effective care.