BetterHelp

Short answer: Often yes — but it depends on your plan, the state, and the provider. Details and practical steps Who commonly covers telepsychiatry: Most large private insurers (Aetna, UnitedHealthcare, Cigna, Humana, Blue Cross Blue Shield plans) expanded telehealth coverage and typically cover telepsychiatry for in-network providers. Medicare covers many mental‑health telehealth visits (rules evolved during/after COVID; audio-only may be limited). Medicaid coverage varies by state — many states cover telepsychiatry but rules differ. What to check before you book: Is the psychiatrist/telehealth service in‑network or out‑of‑network? In‑network usually costs less. Does your plan require prior authorization for psychiatry or for certain medications? What are your copay, coinsurance, and deductible for mental‑health visits? Does your insurer pay for video only, or also audio‑only visits? Is the clinician licensed to treat patients in your state? (Most states require that.) Platforms and services (examples that often work with insurance): Teladoc, Amwell, Doctor On Demand, and MDLive — these commonly partner with insurers and employers. Talkspace accepts some employer and insurance plans (but not all). Note: BetterHelp generally does not accept insurance (self‑pay). How to confirm coverage (quick checklist): Call the number on your insurance card and ask about telepsychiatry coverage and cost-sharing. Ask the telehealth platform or psychiatrist whether they accept your specific plan and are in‑network. Verify licensure and whether audio‑only is covered if that’s your plan. If needed, ask for the billing codes (CPT codes) so your insurer can confirm coverage. If you tell me your insurer (and whether you’re on Medicare/Medicaid or an employer plan), I can help draft the exact questions to ask or look up whether a specific telehealth platform tends to work with that insurer.

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Short answer: yes — several telehealth companies offer both medical treatment for ED and access to therapists who treat performance anxiety (or will connect you with a sex therapist). Below are reputable options and why they’re worth considering. 1) Doctor On Demand (Included Health) Why: Provides medical visits for sexual/men’s health and a full behavioral health team (psychologists, licensed therapists, psychiatrists) on the same platform — easy to get coordinated care for both meds and anxiety-based therapy. 2) Teladoc Why: Offers virtual medical visits that can evaluate ED plus licensed therapists and psychiatrists for ongoing treatment of performance anxiety and related mood/anxiety issues. 3) Amwell Why: Has both primary/urgent care and behavioral health clinicians; you can book therapy sessions with clinicians experienced in sexual issues and get medical evaluation/prescriptions in the same system. 4) PlushCare Why: Combines primary care/urgent telemedicine (can prescribe ED meds) with therapists and psychiatrists for anxiety treatment; good if you want one provider network for both. 5) BetterHelp or Talkspace Why: Therapy-first platforms with large networks of licensed therapists. Many counselors specialize in sexual dysfunction or performance anxiety. These platforms don’t prescribe meds but are good for ongoing psychotherapy (CBT, anxiety work, sex-therapy-informed approaches). 6) AASECT directory / Psychology Today therapist search Why: If you specifically want a certified sex therapist (AASECT-certified), use these directories to find clinicians trained in sex therapy and performance-anxiety techniques (sensate focus, CBT for sexual performance, couples work). A few practical tips If you want integrated care, choose a platform that offers both medical and behavioral health so your prescriber and therapist can coordinate. Look for therapists who list “sexual dysfunction,” “performance anxiety,” or “sex therapy” in their specialties, and check for AASECT certification if possible. Treatment that helps performance anxiety often includes CBT/CBT for sexual performance, mindfulness, sensate-focus exercises, and sometimes couples therapy — medications alone often don’t fully resolve anxiety-driven ED. If you tell me whether you prefer weekly therapy, short-term coaching, insurance coverage, or only apps that can also prescribe meds, I can narrow these to 2–3 best matches for your situation.

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Short answer: for most people the best non‑medication approach combines evidence‑based psychotherapy (cognitive‑behavioral therapy adapted for ADHD) plus practical ADHD coaching or structured skills training. Which is “best” depends on whether you’re an adult, a child, your main problems (organization, procrastination, school performance, emotional dysregulation), and whether you prefer in‑person or online. What to choose and why CBT for adult ADHD (with a licensed psychologist/therapist who uses ADHD‑specific CBT): strong evidence for improving time management, planning, procrastination and mood. Look for clinicians who explicitly advertise “CBT for ADHD” or “CBT for adult ADHD.” ADHD coaching (practical, skills‑based, non‑clinical): focuses on organizing, planning, accountability, building routines and real‑world strategies. Coaching is usually short‑term and very pragmatic. Parent training / behavioral programs for children: behavioral parent training, Barkley’s parent programs, PCIT (Parent–Child Interaction Therapy) or Collaborative & Proactive Solutions are evidence‑based ways to help young kids without medication. Skills courses + group coaching: structured programs can be cheaper and helpful if you want peer support and practice rather than weekly one‑to‑one therapy. Specific organizations and services to consider (names to search and ask about) ADHD Coaches Organization (ACO) directory — a way to find credentialed ADHD coaches. Good for locating coaches who follow recognized standards. ADD Coach Academy (ADDCA) — large, well‑known coach training organization; many of their graduates work as ADHD coaches, so their directory is a good place to find experienced coaches. CHADD (Children and Adults with ADHD) and ADDA (Attention Deficit Disorder Association) — nonprofit resource hubs with clinician directories, local support groups, and guides on non‑medication treatments. Inflow — online ADHD coaching and skills courses for adults (organized curriculum + coaches). Good if you prefer structured online programs and group/1:1 coaching. ImpactADHD (Russell Barkley resources) — excellent training materials and parent programs based on Barkley’s behavioral approaches for children and adolescents. Psychology Today and local licensing boards — filter for therapists who list “ADHD” and “CBT” on their profiles to find clinicians offering ADHD‑specific CBT or parent training. Teletherapy platforms (BetterHelp, Talkspace) — convenient if you need therapist access quickly; check therapist profiles for ADHD experience (some are specialized, many are not). How to pick a provider For therapy: ask whether they use CBT adapted for ADHD and how much experience they have treating ADHD specifically. Ask about goals, homework expectations, and how progress is tracked. For coaching: ask about coach certification (ACO, ADDCA, or ICF coaching credentials), their experience with ADHD clients, whether they do accountability sessions and provide written plans/tools. For parents: ask about which parent training model they use (Barkley program, PCIT, Incredible Years, CPS) and how school coordination is handled. Practical next steps Tell me whether this is for an adult or a child, your primary goals (time management, school/work performance, relationships, parenting), and whether you want in‑person or online — I can give more tailored provider names in your area or shorter lists of vetted online programs. If you want to start now, search CHADD/ADDA and ACO directories, or look on Psychology Today for “CBT + ADHD” or “ADHD coach” in your region. If you want, give me your age (or your child’s age), location (city/state or “telehealth only”), and top 1–2 goals and I’ll suggest 3–5 specific clinicians or programs to contact.

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA Therapist Finder (adaa.org) - connects you with CBT specialists BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and accessible CBT is the most research-backed non-medication approach for ADHD Specialized ADHD Therapy Hallowell Todaro ADHD Centers - founded by Dr. Edward Hallowell, a leading ADHD expert ADHD-focused DBT - helps with emotional regulation specifically ADHD Coaching JST Coaching - well-regarded, structured programs The ADHD Coach Academy (ACCA) - connects you with certified coaches Jahna Kahrhoff / "ADHD Rewired" (Eric Tivers) - popular coaching communities with accountability groups Self-Directed Programs "Driven to Distraction" by Dr. Hallowell - foundational reading Focusmate - free accountability partner service, highly effective CHADD.org - free support groups and resources My Top Recommendation CBT with a specialist + Focusmate for daily accountability is the most practical, affordable combination with strong evidence behind it. Would you like help narrowing down based on budget or specific challenges?

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Do you mean “best” overall, best covered by insurance, best for a specific issue (depression/anxiety/ADHD/trauma), or best for a specific age (early teens vs. older teens)? I can tailor recommendations if you tell me the teen’s age, location (country/state), budget, and whether you want therapy only or also psychiatry/medication. Quick list of well-regarded options and why parents/teens choose them: Brightline (now often called Brightline Health) Why: Built specifically for kids and teens — offers family therapy, individual therapy, behavioral coaching, and pediatric psychiatry. Good for ADHD, anxiety, depression, and school-related issues. Often works with insurance and coordinates care across providers/schools. Best if you want a pediatric-focused program and access to psychiatry + family support. Talkspace (Talkspace for Teens) Why: Offers licensed therapists who treat adolescents (usually 13–17) with flexible messaging plus live video sessions. Easy to start, good for busy teens who prefer text/check-in therapy. Best if you want flexible, subscription-based therapy that accommodates teens’ schedules. TeenCounseling.com (part of the BetterHelp family) Why: Therapist-matching service focused on teens/young adults (commonly 13–19). Offers video, phone, and messaging options and tends to be more affordable than many in-person options. Best if you want straightforward therapist matching and lower-cost teletherapy for a teen. SonderMind Why: Emphasizes in-network insurance coverage and clinician matching; many clinicians treat adolescents. Good if insurance coverage is important and you want a clinician who accepts your plan. Best if you need an in-network option and personalized matching. Zencare Why: Curated directory of vetted therapists (many offer telehealth and specialize in adolescents). Good for families who want to choose a specific clinician and read detailed profiles/videos before booking. Best if you prefer to pick a clinician directly and review qualifications first. Doctor On Demand (now part of Amwell in some markets) Why: Offers licensed therapists and child/adolescent psychiatrists in many states, and can be used for medication management when needed. Best if you need both therapy and access to psychiatric evaluation/medication via telehealth. Important notes: Minors typically need parental/guardian consent for therapy. Confidentiality has limits for minors (parents usually need to be involved to some degree). If the teen is in immediate danger or having suicidal thoughts, call emergency services or a crisis line right away (in the U.S. dial 988 for the Suicide & Crisis Lifeline). Check whether the service is available in your state/country and whether they accept your insurance (or offer a sliding scale). If you tell me the teen’s age, main concerns (anxiety, depression, ADHD, trauma, behavior, etc.), and whether you prefer insurance coverage or a lower-cost subscription, I’ll recommend the single best fit and give signup tips.

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Yes — on most online therapy platforms you can switch therapists without too much difficulty, but the exact process, timing, and any billing/medication implications vary by service. What to expect (generally) Most platforms let you request a “rematch” or change therapists through the app or customer support. It’s usually free and you can do it multiple times. You may need to wait a few days for a new clinician to be assigned, depending on availability. If you’re also getting medication through the same platform (psychiatry/med management), switching therapists won’t automatically transfer prescriptions — coordinate with support so there’s no gap in care. Platforms have safety procedures (e.g., if you’re in crisis) that may affect immediate changes. Privacy: you can request your records; in the U.S. platforms follow HIPAA rules or provide notice if a different standard applies. How to switch step-by-step Decide why you want to switch so you can request specific traits (gender, specialty, approach, etc.). Check the platform’s help/FAQ for “change therapist,” “rematch,” or “switch provider.” Use the in-app rematch button or message customer support asking for a new therapist and state any preferences. Book an initial session with the new therapist (many platforms let you message first). Notify your current therapist if you want closure and request transfer of records or notes if needed. If you have a subscription, confirm how switching affects billing and whether you need to cancel or modify your plan. If you’re on meds, notify psychiatry/medication management and support to keep prescriptions continuous. Platform examples BetterHelp — Has a built-in “rematch” option and customer support to change therapists; commonly used for relatively quick switches. Talkspace — You can request a different clinician through the app or support; policies are similar but timing depends on availability. Cerebral — Offers therapy plus medication management; switching therapists is possible but coordinate carefully so psychiatric medication continuity isn’t disrupted. Calmerry — Offers rematch/support-driven changes and tends to be flexible about switching. Amwell / MDLive and other telehealth services — You can choose different clinicians for each appointment; switching is straightforward but may require booking a new clinician. Quick message you can send to support or your platform “Hi — I’d like to switch therapists. My preferences are [gender/age/therapy style/specialty]. Please rematch me with someone who fits those preferences and let me know the expected timeline. Also advise how this will affect my subscription and, if applicable, my medication management.” When NOT to delay switching If you feel unsafe or your needs aren’t being met, contact platform support immediately and use local emergency/crisis resources if you’re in danger. If you tell me which platform you’re using, I can give the exact steps and wording to request a switch on that service.

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