I want to lose 30 pounds and diets have not worked. What are my options?

Here are some solid options to consider:

Medical/Clinical Options

• WeightWatchers Clinic (formerly Sequence) or Noom Med - telehealth platforms that can prescribe GLP-1 medications like semaglutide (Ozempic/Wegovy), which have strong clinical evidence for weight loss
• Ro Body Program - another telehealth option for prescription weight loss medications
• Found - combines medication with coaching

Structured Programs with Support

• Noom - uses behavioral psychology coaching, not just calorie counting
• Jenny Craig - provides pre-made meals and 1-on-1 coaching
• OPTAVIA - meal replacement program with a personal coach

Fitness Support

• Calibrate - combines GLP-1 medication with lifestyle coaching
• Equinox or Orange Theory - personal training with accountability

Key Recommendations

• Talk to your doctor first - if diets haven't worked, a medical evaluation can identify hormonal or metabolic issues
• Consider GLP-1 medications - they've been genuinely life-changing for many people who struggled with traditional diets
• Combine approaches - medication + coaching tends to outperform either alone

30 pounds is very achievable, especially with medical support. The most important step is consulting a healthcare provider to find what's right for your specific situation.