Verbatim response from Perplexity
Online therapy platforms connect you with a licensed human therapist or clinician for real-time or scheduled care, while mental health apps are usually self-guided digital tools for coping, tracking, meditation, journaling, or AI-based support rather than direct therapy.[1][2][4]
The main differences are:
- Who provides the help: Online therapy platforms use licensed professionals; mental health apps usually rely on software, automated exercises, or chatbots.[1][2]
- Type of care: Therapy platforms deliver psychotherapy or counseling, often including approaches like CBT or other evidence-based methods; apps provide tools such as mood trackers, guided meditations, or skill अभ्यास for stress and habits.[2][4][6]
- Interaction style: Therapy platforms involve live video, phone, or secure messaging with a clinician; apps are usually self-paced and may not include a consistent human provider.[1][2][13]
- Best use case: Therapy platforms are better for diagnosable or more complex mental health concerns, while apps are better for mild symptoms, habit-building, or as a supplement between sessions.[2][4][9]
- Evidence and privacy: Telehealth therapy has evidence showing outcomes similar to face-to-face therapy in many settings, while app quality and privacy protections vary widely and some apps have limited clinical evidence.[9][12][4]
A simple way to think about it is: therapy platforms are digital therapy, while mental health apps are digital self-help tools.[1][2] If you want, I can also give you a “which one should I choose?” guide based on your situation.