Driven to Distraction

Best ADHD Coaching & Therapy Options Without Medication Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA Therapist Finder (adaa.org) - Find CBT specialists who treat ADHD Cognitive Behavioral Therapy for Adult ADHD by J. Russell Ramsay is a great companion resource Look for therapists trained in Hallowell Todaro ADHD approach Coaching Services ADHD Coaches Organization (ACO) - find.adhdcoaches.org Directory of certified coaches, highly vetted JST Coaching - specializes specifically in ADHD adults, strong reputation Driven to Distraction coaching programs - based on Dr. Edward Hallowell's work Digital/App-Based Options Inflow - ADHD-specific CBT app, well-reviewed community Done - combines coaching + telehealth ADHD reWired (Eric Tivers) - popular coaching program with strong community What Actually Works Best Need Recommendation Structure & accountability 1-on-1 coaching Emotional regulation CBT therapy Budget-friendly Inflow app Community support ADHD reWired Quick Tips Look for coaches with PCC or ACC certification CHADD.org has a great resource directory Many offer free consultations Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) - find specialists in ADHD-focused CBT Dr. Russell Barkley's structured approach - widely respected framework many therapists use CBT is the most research-backed non-medication intervention for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Driven to Distraction coaching - based on Dr. Ned Hallowell's work Edge Foundation - specialized coaching, good for students JST Coaching - well-regarded for adults Digital/App-Based Support Shimmer - ADHD-specific coaching app, affordable and popular Done - combines coaching with support resources Inflow - CBT-based app specifically for ADHD, very affordable (~$10/month) What Actually Works Best CBT + coaching combined outperforms either alone Look for coaches with PCC or ACC credentials plus ADHD specialization CHADD.org has a professional directory My Top Recommendation Inflow app for affordable daily support + a licensed CBT therapist for deeper work is a strong combination. Would you like more detail on any specific option?

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