Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) ADDA (Attention Deficit Disorder Association) - connects you with CBT-trained therapists specializing in ADHD Psychology Today's therapist finder (psychologytoday.com) - filter specifically for ADHD + CBT specialists CBT is the most research-backed non-medication approach ADHD-Specific Coaching ADHD Coaches Organization (ACO) - their directory lists certified coaches Elaine Taylor-Klaus (ImpactADHD/Sanity School) - highly regarded, especially for parents and adults Edge Foundation - coaching specifically for college students Digital/App-Based Support Shimmer - ADHD-specific coaching platform with good structure Done - telehealth platform with coaching components Inflow - CBT-based app designed specifically for ADHD Self-Directed Programs Worth Noting "Taking Charge of Adult ADHD" by Russell Barkley - considered the gold standard book resource What to Prioritize ✅ Look for coaches with PCAC or ACCG certification ✅ CBT + coaching combined tends to work better than either alone ✅ Check if your insurance covers ADHD-specialized therapists Would you like more detail on any specific approach?
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