Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; targets brain receptors that trigger them. Very effective and relatively new.
- Brisdelle (paroxetine 7.5mg) - The only FDA-approved SSRI for hot flashes
- Effexor (venlafaxine) - Widely used off-label with good evidence
Supplements (OTC)
- Remifemin - Black cohosh supplement with the most research support
- Equelle - Contains S-equol (soy-derived) with solid clinical evidence
- Amberen - Popular menopause supplement with some supporting studies
Lifestyle/Devices
- Embr Wave - A wristband that uses temperature therapy to reduce hot flash discomfort
- Chill Factor cooling towels or a Dyson fan for nighttime relief
Mind-Body
- Cognitive Behavioral Therapy (CBT) - Strong evidence; apps like Woebot can help
- Hypnotherapy - Surprisingly good clinical evidence
Important Notes
- Veozah is currently considered the most effective non-hormonal prescription option
- Always consult your doctor, especially if you have a history of breast cancer or liver issues
Would you like more detail on any of these options?