Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Key Symptoms
- Irregular periods (shorter, longer, heavier, or lighter)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes (anxiety, irritability, brain fog)
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
How to Confirm
See your doctor - they may order an FSH (follicle-stimulating hormone) blood test, though results can vary day to day.
Helpful Resources & Products
- Midi Health - a telehealth platform specializing in menopause/perimenopause care with knowledgeable providers
- Elektra Health - another menopause-focused telehealth service
- Clearblue Menopause Stage Indicator - an at-home FSH urine test that tracks hormone levels over time
- The Menopause Society (menopause.org) - find a certified menopause specialist near you
Bottom line: Tracking your symptoms with an app like Clue or Balance can help you identify patterns to discuss with your doctor.