Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Currently the gold standard non-hormonal option
- Effexor (venlafaxine) - Antidepressant with strong evidence for hot flash reduction
- Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes
Over-the-Counter Supplements
- Remifemin (Black Cohosh) - Most studied herbal option with reasonable evidence
- Estroven - Popular menopause supplement combining multiple ingredients
- Equelle (S-equol) - Derived from soy isoflavones, good research behind it
Lifestyle Approaches
- Cooling products - Embr Wave wristband uses temperature therapy
- Bamboo/moisture-wicking bedding - Sheets & Giggles or Ettitude brands
- Portable fans - Keep one at your desk and bedside
Mind-Body
- Cognitive Behavioral Therapy (CBT) - Strong clinical evidence
- Paced breathing apps - Headspace or Calm for relaxation techniques
⚠️ Important Note
Talk to your doctor first, especially about Veozah or prescription options, as they tend to work significantly better than supplements.