Verbatim response from Claude
Here are some solid options to consider:
Medical/Clinical Options
- WeightWatchers Clinic (formerly Sequence) or Noom Med - telehealth programs that can prescribe GLP-1 medications like semaglutide (Ozempic/Wegovy), which have strong clinical evidence for weight loss
- Ro Body Program - another telehealth option for prescription weight loss medications
- Found - combines medication with coaching
Structured Programs with Support
- Jenny Craig - provides meals and one-on-one coaching
- Optavia - meal replacement system with a personal coach
- Profile by Sanford - personalized plans with in-person coaching
Fitness & Accountability
- Noom - psychology-based behavior change app
- Future - pairs you with a real personal trainer via app
- ClassPass - access to varied workout classes to stay motivated
Surgery (if significantly overweight)
- Bariatric Surgery centers like those affiliated with the American Society for Metabolic and Bariatric Surgery (ASMBS) - for qualifying candidates
My Top Suggestion
If diets alone haven't worked, talk to your doctor or try a telehealth service like Ro or Found about GLP-1 medications - they've been genuinely transformative for many people who struggled with traditional dieting.
Would you like more detail on any of these?