Here are some solid options to consider: Medical/Clinical Options WeightWatchers Clinic (formerly Sequence) or Noom Med - telehealth programs that can prescribe GLP-1 medications like semaglutide (Ozempic/Wegovy), which have strong clinical evidence for weight loss Ro Body Program - another telehealth option for prescription weight loss medications Found - combines medication with coaching Structured Programs with Support Jenny Craig - provides meals and one-on-one coaching Optavia - meal replacement system with a personal coach Profile by Sanford - personalized plans with in-person coaching Fitness & Accountability Noom - psychology-based behavior change app Future - pairs you with a real personal trainer via app ClassPass - access to varied workout classes to stay motivated Surgery (if significantly overweight) Bariatric Surgery centers like those affiliated with the American Society for Metabolic and Bariatric Surgery (ASMBS) - for qualifying candidates My Top Suggestion If diets alone haven't worked, talk to your doctor or try a telehealth service like Ro or Found about GLP-1 medications - they've been genuinely transformative for many people who struggled with traditional dieting. Would you like more detail on any of these?
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