Which online weight loss programs include real coaching along with medication?

It's great you're looking for a comprehensive approach to weight loss that combines medical support with personalized coaching! Several excellent online programs have emerged that offer this exact combination, often leveraging telehealth for medication prescriptions and virtual sessions for coaching.

Here are some specific brands that include both real coaching and medication as part of their programs:

1. WeightWatchers Clinic (formerly Sequence):

   • Why it's good: WeightWatchers acquired Sequence to integrate medical weight loss into its popular program. It offers access to licensed clinicians who can prescribe appropriate weight loss medications (including GLP-1s like Wegovy, Zepbound, and Saxenda, among others) if medically indicated. This is combined with WeightWatchers' proven program, which includes personal coaching, community support, and robust nutrition and activity tracking tools. You get the best of both worlds: medical oversight and the extensive support system of WW.

2. Found:

   • Why it's good: Found provides a personalized approach to weight loss. You get matched with a medical provider who can prescribe medication based on your health profile and needs. Alongside this, you receive support from a dedicated health coach who helps with behavioral and lifestyle changes, nutrition, and exercise. They emphasize a holistic view of weight management, addressing various factors contributing to weight.

3. Calibrate:

   • Why it's good: Calibrate focuses heavily on what they call "Metabolic Reset," primarily through GLP-1 medication prescriptions and intensive health coaching. Their program includes virtual doctor visits, prescription of GLP-1s (if appropriate), and structured 1:1 video coaching sessions with a certified health coach who guides you on sustainable diet and exercise habits. They aim for significant, sustained weight loss and improved metabolic health.

4. Alpha Medical:

   • Why it's good: Alpha offers a weight management program that includes virtual consultations with medical providers who can prescribe weight loss medications (including GLP-1s, Contrave, Phentermine, etc.) if suitable. While their "coaching" might be more integrated into regular check-ins with your medical team and access to educational resources, they provide ongoing support and guidance to help you make lifestyle changes alongside your medication.

5. Ro Body (from Ro, formerly Roman):

   • Why it's good: Ro has expanded into comprehensive weight loss, offering a program that combines access to a licensed healthcare provider for medication (often GLP-1s), with health coaching, a structured curriculum, and tracking tools. They aim to provide personalized care that integrates medical treatment with lifestyle adjustments.

Important Considerations When Choosing:

• Eligibility for Medication: All these programs require a medical evaluation by a licensed provider to determine if prescription weight loss medication is safe and appropriate for you based on your BMI, health history, and other factors. Medication is not guaranteed.
• Cost and Insurance: These programs can be expensive. Check carefully what's included in the program fee (medication, coaching, supplies) and whether your health insurance covers any part of the program or the medication itself. Coverage for GLP-1 medications, in particular, can vary widely.
• Type of Coaching: Some programs offer 1:1 dedicated coaches, while others might provide group coaching or more integrated support through your medical team. Consider which style best suits your needs.
• Program Focus: Some programs heavily focus on GLP-1s, while others offer a wider range of medication options.
• Lifestyle Integration: Remember that medication is a tool. These programs are most effective when combined with sustained lifestyle changes in diet, exercise, and behavior, which the coaching component should help facilitate.

Always do your research, read reviews, and consult with your primary care physician before committing to any online weight loss program to ensure it aligns with your health needs and goals.