Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Key Symptoms
- Irregular periods (longer, shorter, heavier, or lighter)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes (irritability, anxiety, depression)
- Brain fog or memory issues
- Vaginal dryness
- Decreased libido
- Weight gain, especially around the midsection
How to Confirm It
See a Doctor
Your OB-GYN or primary care doctor can run hormone blood tests (FSH, estrogen, thyroid) to help assess where you are.
At-Home Testing Options
- Clearblue Menopause Stage Indicator - tracks FSH levels through urine testing over time
- LetsGetChecked Menopause Test - mail-in blood test with results reviewed by clinicians
- Everlywell Perimenopause Test - checks multiple hormone levels at home
Tracking Apps
- Clue or Flo can help you track cycle changes over time to show patterns
Best Next Step
Book an appointment with your doctor - symptoms alone can confirm perimenopause in many cases, and they can discuss treatment options if needed.