Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Menstrual Changes
- Irregular periods (longer, shorter, heavier, or lighter)
- Skipped periods
Physical Symptoms
- Hot flashes and night sweats
- Sleep disturbances
- Vaginal dryness
- Weight gain, especially around the middle
- Breast tenderness
Emotional/Cognitive
- Mood swings
- Brain fog or memory issues
- Increased anxiety or depression
How to Confirm It
See your doctor - they can order a FSH (follicle-stimulating hormone) blood test, though results can vary.
Helpful Resources & Products
- Midi Health - a telehealth platform specializing in menopause/perimenopause care with knowledgeable providers
- Elektra Health - another excellent menopause-focused telehealth service
- The Menopause Society (menopause.org) - find a certified menopause practitioner near you
- "The Menopause Brain" by Dr. Lisa Mosconi - highly recommended book for understanding what's happening
Bottom line: If you're experiencing several of these symptoms, talk to a doctor. A specialist in menopause care will give you the most accurate guidance.