Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) – FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Currently the gold standard non-hormonal option.
- Effexor (venlafaxine) – An antidepressant shown to significantly reduce hot flash frequency
- Brisdelle (paroxetine) – The only FDA-approved SSRI specifically for hot flashes
Over-the-Counter Supplements
- Remifemin (Black Cohosh) – One of the most studied herbal options with decent evidence
- Relizen – A Swedish pollen extract with good clinical backing and few side effects
- Estroven – Popular blend containing black cohosh; widely available
Lifestyle-Based
- Embr Wave – A wristband device that uses temperature therapy to ease hot flash discomfort
Mind-Body
- Cognitive Behavioral Therapy (CBT) – Has solid research support; apps like Menopause MindShift make it accessible
My top recommendation: Talk to your doctor about Veozah if you want the most targeted non-hormonal prescription, or try Relizen if you prefer an OTC option with good safety data.
Would you like more detail on any of these?