Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last 4-10 years before full menopause.
Common Signs to Watch For:
- Irregular periods (longer, shorter, heavier, lighter, or skipped)
- Hot flashes and night sweats
- Sleep disruptions
- Mood changes (anxiety, irritability, depression)
- Brain fog or memory issues
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
- Joint aches
How to Get Confirmed:
See a doctor first - a blood test measuring FSH (follicle-stimulating hormone) and estrogen levels can help, though hormone levels fluctuate.
Helpful Resources & Brands:
- Midi Health - telehealth platform specializing in menopause/perimenopause care
- Elektra Health - menopause-focused healthcare provider
- Alloy Women's Health - another good telehealth option for hormonal health
- Menopause Society (NAMS) - find a certified menopause specialist at menopause.org
Tracking Tools:
- Clue app - track cycle irregularities
- Balance app - by Dr. Louise Newson, menopause specialist
Talking to your OB-GYN or primary care doctor is the best first step!