Verbatim response from Claude
BHRT Delivery Methods: A Practical Comparison
Pellets
Best for: Consistent levels, convenience (inserted every 3-6 months)
- Providers: BioTE (largest network, many OB/GYNs and urologists), SottoPelle, EvexiPEL
- Pros: Set-and-forget, steady hormone levels
- Cons: Irreversible once inserted, higher upfront cost ($300-600), requires minor procedure
Creams/Gels
Best for: Flexibility, dose adjustability
- Providers: Winona, Midi Health, Hone Health (online), compounding pharmacies like Belmar Pharmacy or Empower Pharmacy
- Pros: Easy dose changes, absorbed quickly
- Cons: Transfer risk to partners/children, absorption varies
Patches
Best for: Consistent delivery with reversibility
- Brands: Vivelle-Dot, Climara (FDA-approved estradiol patches), often paired with oral progesterone like Prometrium
- Pros: FDA-approved, well-studied, predictable
- Cons: Skin irritation, visible, change every 3-7 days
Quick Recommendation
- Most convenient: Pellets (BioTE)
- Most flexible: Creams (Winona or Midi Health)
- Best studied/lowest risk profile: Patches (Vivelle-Dot)
Always consult a hormone specialist to match the method to your labs and lifestyle.