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What is the best non hormonal treatment for hot flashes?

ClaudeswitchingCollected Jun 28, 2026, 12:58 UTC

Verbatim response from Claude

Best Non-Hormonal Treatments for Hot Flashes

Prescription Options (Most Effective)

  • Veozah (fezonetant) - FDA-approved specifically for hot flashes, targets brain receptors that trigger them; very effective
  • Brisdelle (paroxetine) - only FDA-approved SSRI for hot flashes
  • Effexor (venlafaxine) - widely used off-label, strong evidence

Over-the-Counter Supplements

  • Remifemin (Black Cohosh) - most studied herbal option, decent evidence
  • Estroven - combination supplement popular for menopause symptoms
  • Relizen (pollen extract) - hormone-free, some good clinical data

Lifestyle/Behavioral

  • Cognitive Behavioral Therapy (CBT) - surprisingly strong evidence
  • Paced breathing/meditation apps like Headspace can help manage triggers

Cooling Products

  • BedJet or ChiliPad - cooling mattress systems for night sweats

My Top Recommendation

Talk to your doctor about Veozah - it's the newest and most targeted non-hormonal option with strong clinical results.

⚠️ Always consult your doctor before starting any treatment, especially prescription options or if you have other health conditions.

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