Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezonetant) - FDA-approved specifically for hot flashes, targets brain receptors that trigger them; very effective
- Brisdelle (paroxetine) - only FDA-approved SSRI for hot flashes
- Effexor (venlafaxine) - widely used off-label, strong evidence
Over-the-Counter Supplements
- Remifemin (Black Cohosh) - most studied herbal option, decent evidence
- Estroven - combination supplement popular for menopause symptoms
- Relizen (pollen extract) - hormone-free, some good clinical data
Lifestyle/Behavioral
- Cognitive Behavioral Therapy (CBT) - surprisingly strong evidence
- Paced breathing/meditation apps like Headspace can help manage triggers
Cooling Products
- BedJet or ChiliPad - cooling mattress systems for night sweats
My Top Recommendation
Talk to your doctor about Veozah - it's the newest and most targeted non-hormonal option with strong clinical results.
⚠️ Always consult your doctor before starting any treatment, especially prescription options or if you have other health conditions.