Best Non-Hormonal Treatments for Hot Flashes Prescription Options (Most Effective) Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Very effective. Effexor (venlafaxine) - An antidepressant that significantly reduces hot flash frequency Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes Supplements (Moderate Evidence) Remifemin - Black cohosh supplement with the most research behind it Estroven - Popular OTC blend with black cohosh and other botanicals Amberen - Has clinical studies supporting its effectiveness Lifestyle/Device Options Embr Wave - A wristband that uses temperature sensations to provide relief; well-reviewed Cooling clothing from Cool-jams - Moisture-wicking sleepwear that helps with night sweats Other Helpful Products Chillow or BedJet - Cooling mattress/pillow solutions for night sweats My Top Recommendation Talk to your doctor about Veozah if hot flashes are significantly impacting your life — it's the most targeted non-hormonal option available. Always consult your doctor before starting any treatment.
Mentioned in position 7 of 7
Read full answer with sources →