Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Key Symptoms
- Irregular periods (longer, shorter, heavier, or lighter cycles)
- Hot flashes and night sweats
- Sleep disruptions
- Mood changes (irritability, anxiety, depression)
- Brain fog or difficulty concentrating
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
How to Confirm It
See your doctor first - they can run hormone tests (FSH, estrogen levels) to help confirm it.
Helpful Resources & Products
- Midi Health (joinmidi.com) - telehealth platform specializing in perimenopause/menopause care
- Alloy (myalloy.com) - online menopause specialists
- The Menopause Society (menopause.org) - find a certified specialist near you
Tracking Tools
- Clue app - tracks cycle changes
- Balance app - by menopause expert Dr. Louise Newson, great for symptom tracking
Bottom Line
The best first step is talking to your doctor or a menopause specialist, since symptoms overlap with other conditions like thyroid issues.
Would you like recommendations for managing specific symptoms?