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What is the best non hormonal treatment for hot flashes?

ClaudeswitchingCollected Jul 13, 2026, 09:38 UTC

Verbatim response from Claude

Best Non-Hormonal Treatments for Hot Flashes

Prescription Options (Most Effective)

  • Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Currently the gold standard non-hormonal option
  • Effexor (venlafaxine) - An antidepressant shown to significantly reduce hot flash frequency
  • Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes

Over-the-Counter Supplements

  • Remifemin (Black Cohosh) - Well-studied herbal option with decent evidence
  • Estroven - Popular supplement blend containing black cohosh
  • Relizen - Swedish pollen extract with good clinical backing and few side effects

Lifestyle Approaches

  • Ebb Insomnia/Cooling products - Cooling devices for night sweats
  • Embr Wave - Wrist cooling device with clinical support

Important Notes

  • See your doctor first - prescription options are significantly more effective
  • Results vary person to person
  • Some supplements can interact with medications

Veozah is currently considered the most promising new option if you want to avoid hormones entirely, but it requires a prescription.

Would you like more details on any specific option?

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