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How do I know if I am in perimenopause?

ClaudediscoveryCollected Jul 14, 2026, 09:45 UTC

Verbatim response from Claude

Signs You May Be in Perimenopause

Perimenopause typically begins in your 40s (sometimes late 30s) and can last 4-10 years before your period stops completely.

Common Symptoms to Watch For:

  • Irregular periods (longer, shorter, heavier, or skipped)
  • Hot flashes and night sweats
  • Sleep disturbances
  • Mood changes, irritability, or anxiety
  • Brain fog or trouble concentrating
  • Vaginal dryness
  • Decreased sex drive
  • Weight changes, especially around the midsection

How to Get Confirmed:

  • Talk to your OB/GYN or primary care doctor - they can evaluate your symptoms
  • Hormone testing (FSH, estrogen levels) through blood work, though levels fluctuate and aren't always definitive

Helpful Resources & Products:

  • Midi Health (joinmidi.com) - telehealth platform specializing in menopause/perimenopause care
  • Alloy (myalloy.com) - another menopause-focused telehealth service
  • The Menopause Society (menopause.org) - find a certified specialist near you
  • Elektra Health - personalized menopause care

These services make it easy to get professional guidance without waiting months for an appointment.

Would you like recommendations for managing specific symptoms?

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