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I think I have ADHD as an adult. How do I get diagnosed?

ClaudediscoveryCollected Jul 16, 2026, 13:03 UTC

Verbatim response from Claude

Here are some good ways to get diagnosed as an adult:

Start with Your Primary Care Doctor

  • Your regular physician can do an initial screening and refer you to a specialist
  • This is often the easiest first step and may be covered by insurance

See a Specialist

  • Psychiatrists are typically the best option - they can diagnose AND prescribe medication
  • Psychologists can diagnose but not prescribe in most states
  • Neuropsychologists can do comprehensive testing

Telehealth Options (Convenient & Fast)

  • Cerebral - ADHD-focused telehealth, though has faced some scrutiny
  • Done - specializes in ADHD assessment and treatment
  • Talkiatry - connects you with psychiatrists who accept insurance
  • Ahead - ADHD-specific platform
  • Brightside - mental health platform with psychiatrists

What to Expect

  • Questionnaires and self-report scales (like the Conners Adult ADHD Rating Scale)
  • Discussion of childhood symptoms (ADHD must have started before age 12)
  • Ruling out other conditions like anxiety or sleep disorders

Practical Tips

  • Psychology Today's therapist finder (psychologytoday.com) lets you filter by specialty and insurance
  • Bring notes about specific symptoms and how they affect your daily life

Would you like more detail on any of these options?

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