Verbatim response from Claude
Here are some solid options to consider:
Medical/Clinical Options
- WeightWatchers Clinic (formerly Sequence) - Connects you with doctors who can prescribe GLP-1 medications like semaglutide
- Noom Med - Combines behavioral coaching with prescription weight loss medications
- Ro Body Program - Telehealth service offering Ozempic/Wegovy prescriptions with support
- Found - Personalized medical weight loss with medication options
Structured Programs with Coaching
- Calibrate - Metabolic health program combining medication and lifestyle coaching
- Jenny Craig - Provides pre-made meals and 1-on-1 coaching for accountability
Fitness & Lifestyle Focused
- Noom (app) - Psychology-based approach, good if emotional eating is a factor
- GOLO - Focuses on insulin management with supplements and meal planning
Surgical Options (if significantly overweight)
- Consult with a bariatric surgeon through major hospital systems for procedures like gastric sleeve or bypass
Key Recommendations:
- Start with your primary care doctor to rule out thyroid or hormonal issues
- GLP-1 medications (Wegovy, Ozempic) have shown strong clinical results for many people
- Consider a registered dietitian alongside any program
Would you like more detail on any specific option?