JST Coaching & Training

It's great you're exploring non-medication options for managing ADHD! Both coaching and therapy can be incredibly effective in developing strategies and improving daily functioning without medication. These approaches empower you with skills and tools to navigate challenges associated with ADHD. Here are some top recommendations for ADHD coaching and therapy, focusing specifically on non-pharmacological approaches: ADHD Coaching (Focuses on practical strategies, executive function, and accountability) ADHD coaching helps you develop practical strategies for time management, organization, planning, and goal setting, often with a strong emphasis on accountability. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) & ADDA (Attention Deficit Disorder Association): These are leading non-profit organizations for ADHD. Both offer extensive directories and referral programs for certified ADHD coaches. Why: Their networks connect you with coaches specifically trained in ADHD management, executive functions, time management, and organization. These coaches understand the unique challenges of ADHD and can provide tailored, non-medication strategies. ADDitude Magazine: This popular resource for ADHD often publishes articles and maintains a comprehensive directory of ADHD coaches. Why: It's a trusted source within the ADHD community, making it easier to find qualified professionals who specialize in non-medication strategies and have a deep understanding of ADHD. JST Coaching & Training (Jodi Sleeper-Triplett): While primarily known for training ADHD coaches, many of their graduates are excellent practitioners. You can often find coaches certified through their program or reach out to them for referrals. Why: Coaches trained by pioneers in the field like Jodi Sleeper-Triplett are typically well-versed in effective, evidence-based coaching techniques specifically designed for individuals with ADHD. Therapy (Focuses on emotional regulation, thought patterns, and coping skills) Certain types of therapy, particularly Cognitive Behavioral Therapy (CBT) and organizational therapy, can be highly effective for managing ADHD symptoms without medication by addressing thought patterns, behaviors, and emotional regulation. Psychology Today Directory: This is an excellent resource for finding licensed therapists in your area or for online sessions. You can filter by specialties like "ADHD," "Cognitive Behavioral Therapy (CBT)," "Executive Functioning," and even specifically inquire about therapists who focus on non-medication strategies. Why: It offers detailed profiles, allowing you to find a therapist with specific experience in ADHD who emphasizes behavioral and cognitive strategies rather than medication. Online Therapy Platforms (e.g., BetterHelp, Talkspace): These platforms can connect you with licensed therapists across various specialties. Why: They offer convenience and access to a wide network of professionals. When using them, be sure to clearly state your preference for a therapist specializing in ADHD and non-medication approaches (such as CBT for ADHD or organizational therapy). You can often specify your needs when signing up or ask to switch therapists if the initial match isn't right. Key Things to Look for When Choosing: Specialization: Ensure the coach or therapist has specific training and experience working with individuals with ADHD, particularly with non-medication approaches. Approach: For therapy, look for modalities like Cognitive Behavioral Therapy (CBT), which can help reframe negative thought patterns and develop coping skills, or therapies focused on organizational skills and executive function. Credentials: Check for certifications (e.g., from the International Coach Federation for coaches) and state licensure for therapists. Fit: Many coaches and therapists offer a free introductory call. Use this to ensure their style and approach align with your needs and personality. Combining coaching (for practical skills) and therapy (for emotional and cognitive regulation) can also be a very powerful and comprehensive approach to managing ADHD effectively without medication.

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That's an excellent question, and many people successfully manage their ADHD symptoms without medication through dedicated coaching and therapy. The "best" option will depend on your individual needs, learning style, and specific challenges, but here are some highly regarded approaches and services: ADHD Coaching (Focused on Practical Strategies & Executive Function) ADHD coaching is specifically designed to help individuals with ADHD develop practical skills, create systems, and maintain accountability. It's not therapy, but rather a partnership focused on achieving goals and managing the daily impact of ADHD. ADD Coach Academy (ADDCA) Certified Coaches: Why: ADDCA is considered one of the leading training programs for ADHD coaches worldwide. Coaches who have trained and been certified through ADDCA are highly skilled in understanding ADHD brains and developing effective strategies for executive function challenges (e.g., time management, organization, planning, task initiation, emotional regulation). How to find: Look for coaches who explicitly state their ADDCA certification on their website or LinkedIn. You can also search the ADHD Coaches Organization (ACO) directory, which often lists coaches with various certifications. Jodi Sleeper-Triplett (JST Coaching & Training): Why: Jodi is a pioneer in ADHD coaching, especially for teens and young adults. Her methodologies are well-regarded, focusing on practical, client-centered strategies to help individuals navigate academic, social, and life challenges. While her direct coaching slots might be limited, her training programs mean many excellent coaches follow her methodology. How to find: Visit the JST Coaching & Training website to learn more or inquire about coaches trained in her methods. ADHD Coaches Organization (ACO) or CHADD/ADDA Directories: Why: These organizations are reputable sources for finding qualified ADHD coaches. Their directories often allow you to filter by specialization, location (for in-person or telehealth), and certifications. Coaches listed here are usually dedicated to the ADHD population and understand its nuances. How to find: Visit ADHDCoaches.org, CHADD.org, or ADDA.org and look for their "Find a Professional" or "Coach Directory" sections. Therapy Options (Addressing Emotional, Behavioral & Cognitive Patterns) Therapy, particularly specific modalities, can be incredibly effective in managing ADHD symptoms and co-occurring conditions like anxiety or depression, which are common with ADHD. Cognitive Behavioral Therapy (CBT) for ADHD: Why: CBT helps you identify and change negative thought patterns and behaviors that contribute to ADHD challenges. For ADHD, it's often adapted to focus on practical strategies like improving organization, time management, procrastination, and managing emotional dysregulation. It's highly evidence-based. How to find: Look for therapists specializing in CBT and explicitly mentioning ADHD in their practice. Websites like Psychology Today or Thriveworks allow you to filter by specialty and therapy type. Dialectical Behavior Therapy (DBT): Why: While initially developed for borderline personality disorder, DBT's emphasis on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills makes it incredibly valuable for individuals with ADHD, especially those who struggle with intense emotional swings, rejection sensitive dysphoria, impulsivity, or relationship challenges. How to find: Search for DBT therapists or programs in your area or through telehealth. Many private practices offer individual DBT or DBT skills groups. Acceptance and Commitment Therapy (ACT): Why: ACT helps you accept difficult thoughts and feelings (common with ADHD frustrations) rather than fighting them, while committing to actions aligned with your values. It can be very effective for reducing the internal struggle that often accompanies ADHD and for fostering self-compassion. How to find: Look for therapists who integrate ACT into their practice. Psychology Today is a good resource for this. Online Platforms & Specialized Services (Convenience & Access) For those who prefer remote options or need easier access, several online platforms offer ADHD-specific services. Done. ADHD: Why: Done. offers telehealth services specifically for ADHD, including diagnosis, medication management (which you're avoiding), and sometimes coaching or therapy referrals tailored for ADHD. You can often find providers who specialize in non-medication approaches. How to find: Visit DoneADHD.com to explore their services and provider network. Circle Medical: Why: Similar to Done., Circle Medical is a primary care provider that also offers telehealth for ADHD, including diagnostic assessments and personalized treatment plans. They can connect you with therapists and coaches specializing in ADHD. How to find: Check out CircleMedical.com and look for their ADHD services. ADHD Online: Why: This platform focuses exclusively on ADHD, offering assessments and ongoing care. While they do offer medication management, they also emphasize behavioral and lifestyle interventions and can help you connect with coaches or therapists who specialize in non-pharmacological strategies. How to find: Visit ADHDOnline.com to learn more about their services. Key Considerations When Choosing: Specialization: Ensure your coach or therapist specifically* understands ADHD and executive dysfunction. Many general practitioners may not have the depth of knowledge needed. Credentials: Look for certifications (e.g., ICF for coaches, state licensure for therapists). Fit/Rapport: A good relationship with your coach or therapist is crucial for success. Don't hesitate to do introductory calls to find someone you connect with. Cost & Insurance: ADHD coaching is rarely covered by insurance, but therapy often is. Inquire about fees, sliding scales, and insurance acceptance upfront. Your Specific Goals: Are you looking for practical skill-building, emotional regulation, or addressing underlying cognitive patterns? This will help you decide between coaching and specific therapy modalities. Remember, a combination of approaches, such as ADHD coaching alongside CBT or DBT, can often yield the most comprehensive and lasting results without medication. Good luck on your journey!

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It's great that you're exploring non-medication options for managing ADHD! Many people find significant success with coaching and therapy. "The best" option will depend on your specific needs, learning style, and budget, but here are some highly recommended paths and specific brands/services: ADHD Coaching What it is: ADHD coaching is highly practical and forward-looking. A coach helps you develop strategies and systems for managing executive function challenges like time management, organization, planning, goal setting, emotional regulation, and task initiation. They provide accountability and help you identify and leverage your strengths. Why it's effective: It's tailored to the unique way the ADHD brain works, focusing on actionable steps and skill-building rather than just talking about problems. Specific Brands/Services: ADDA (Attention Deficit Disorder Association) & CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): Why: Both are leading non-profit organizations dedicated to ADHD. They offer extensive resources, articles, virtual events, and most importantly, directories of certified ADHD coaches who specialize in working with adults and children. Their coaches often have specific training in ADHD-informed strategies. JST Coaching & Training: Why: This organization specializes in training and certifying ADHD coaches. Many highly reputable coaches have gone through their program. While they don't directly offer individual coaching to the public, their website can be a great resource for understanding what good ADHD coaching looks like and potentially finding certified coaches. ImpactADHD: Why: While often focused on parents of children with ADHD, they also have resources and coach directories that can be valuable for adults, especially regarding executive function challenges. How to find one: Use the directories on ADDA or CHADD. Look for coaches with ICF (International Coaching Federation) credentials and specific ADHD coaching certifications (like from JST Coaching or ADDCA). Always schedule an initial consultation to see if their style fits your needs. Therapy (Especially Cognitive Behavioral Therapy - CBT) What it is: Therapy, particularly Cognitive Behavioral Therapy (CBT), can be incredibly effective for ADHD without medication. While coaching focuses on strategies, therapy often delves deeper into the emotional and psychological impacts of ADHD. CBT helps you: Identify and challenge negative thought patterns that contribute to procrastination, low self-esteem, or self-sabotage. Develop coping mechanisms for emotional dysregulation (a common ADHD challenge). Improve problem-solving skills and build resilience. Address co-occurring conditions like anxiety or depression, which are common with ADHD. Why it's effective: CBT is evidence-based for ADHD and helps you rewire your thinking to better manage symptoms and their emotional fallout. Specific Brands/Services: Psychology Today: Why: This is probably the best online directory for finding licensed therapists (Psychologists, LCSWs, LMFTs, LPCs). You can filter by: Specialty: ADHD, Anxiety, Depression, Executive Functioning. Therapy Type: CBT, ACT (Acceptance and Commitment Therapy, also very helpful for ADHD). Insurance: To find therapists covered by your plan. Location: For in-person or telehealth in your state. It allows you to view profiles, watch introductory videos, and contact therapists directly for consultations. BetterHelp & Talkspace (Online Therapy Platforms): Why: These platforms offer convenient access to licensed therapists online. While generally good, it's crucial to be very specific in your intake questionnaire that you are seeking a therapist who specializes in ADHD and CBT/ACT and reiterate this when you are matched. You may need to request a therapist change if the first match isn't specialized enough. Caveat:* The quality and specialization can vary more than finding an individual practitioner through Psychology Today, but they offer accessibility. How to find one: Use Psychology Today to find a licensed therapist (Psychologist, Social Worker, Counselor, Marriage & Family Therapist) who explicitly states ADHD as a specialty and offers CBT or ACT. Integrated Approaches & Lifestyle Often, the most effective approach combines elements of both coaching and therapy, or integrates them with lifestyle changes. Mindfulness & Meditation: Apps like Calm and Headspace can help improve focus, reduce impulsivity, and manage emotional regulation, complementing coaching and therapy. Exercise: Regular physical activity is incredibly beneficial for ADHD symptoms, mood, and executive function. Nutrition & Sleep: Optimizing these can significantly impact ADHD symptom severity. Recommendations for Choosing: Prioritize ADHD Specialization: Whether it's a coach or therapist, ensure they have specific experience and training in working with ADHD. A general coach/therapist may not understand the unique challenges of the ADHD brain. Schedule Consultations: Most coaches and therapists offer a free 15-30 minute introductory call. Use this to discuss your needs, ask about their approach, and see if you feel a good connection. Consider Your Goals: If you primarily need practical strategies for organization, time management, and goal attainment, ADHD coaching might be your first step. If you struggle more with emotional regulation, negative self-talk, underlying anxiety/depression related to ADHD, or need to process past experiences, CBT-focused therapy would be highly beneficial. Many people benefit from both simultaneously or sequentially. By exploring these options and utilizing the recommended resources, you can find a highly effective path to managing your ADHD without medication!

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It's fantastic that you're exploring non-medication options for managing ADHD! There are highly effective coaching and therapy approaches that can significantly improve symptoms and quality of life. The "best" option often depends on individual needs, but here are some top recommendations, along with specific brands and services: ADHD Coaching ADHD coaching is specifically designed to help individuals with ADHD develop executive function skills (planning, organization, time management, impulse control, emotional regulation). It's very practical and action-oriented. Why it's great: Coaches work with you to identify challenges, set goals, develop strategies, and provide accountability. They understand the ADHD brain and can help you build systems that work for you*. Specific Recommendations: ADHD Coaches Organization (ACO): This is a professional organization for ADHD coaches. Their website has a searchable directory where you can find certified coaches who specialize in various areas (adults, students, entrepreneurs, etc.). Why: Provides access to highly trained and certified professionals, ensuring a standard of quality and expertise. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): A leading non-profit organization that offers vast resources, including information on finding ADHD coaches, local support groups, and educational materials. Why: A reputable source for comprehensive ADHD information and often has directories or recommendations for qualified coaches in your area. ADDA (Attention Deficit Disorder Association): Similar to CHADD, ADDA is another excellent resource for adults with ADHD, offering virtual support groups, webinars, and a professional directory that often includes coaches. Why: Tailored specifically for adults with ADHD, offering community and professional guidance. Private Practice Coaches: Many excellent coaches operate independently. Look for coaches with specific certifications like those from the International Coaching Federation (ICF) with an ADHD specialty, or from programs like ADD Coach Academy (ADDCA) or JST Coaching & Training. Why: Often offer personalized approaches and can have unique niches (e.g., career coaching for ADHD, academic coaching). Specialized Therapy Approaches While general therapy can be helpful, certain modalities are particularly effective for ADHD, especially for managing emotional regulation, thought patterns, and co-occurring conditions like anxiety or depression. Why it's great: Therapy helps you understand the underlying patterns, develop coping mechanisms, and process any emotional impact of living with ADHD. Specific Recommendations: Cognitive Behavioral Therapy (CBT) for ADHD: This is a highly evidence-based therapy that helps individuals identify and change unhelpful thinking patterns and behaviors. For ADHD, it's often adapted to address procrastination, disorganization, time management, and emotional dysregulation. Why: Teaches practical skills to challenge negative self-talk, improve planning, and develop effective coping strategies for ADHD-related challenges. Dialectical Behavior Therapy (DBT) Skills Training: While originally developed for Borderline Personality Disorder, DBT is incredibly effective for people with ADHD who struggle with intense emotions, impulsivity, and relationship difficulties. It teaches skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Why: Provides concrete strategies for managing intense emotions and impulsive behaviors, which are common struggles for individuals with ADHD. Psychoeducation: This isn't a therapy modality but a crucial component of any good ADHD therapy or coaching. Understanding how* ADHD impacts your brain and behavior is empowering. Why: Provides a framework for understanding your experiences, reducing self-blame, and fostering self-compassion, which is vital before implementing new strategies. How to Find These Therapists: Psychology Today: This website has a comprehensive directory of therapists, psychologists, and psychiatrists. You can filter by insurance, location, and specialization (e.g., "ADHD," "CBT," "DBT"). Look for professionals who explicitly list ADHD as a specialty. Why: A user-friendly and widely used platform for finding qualified mental health professionals. GoodTherapy: Similar to Psychology Today, this directory emphasizes therapists who prioritize ethical practice and client empowerment. You can search by specialty. Why: Focuses on connecting clients with therapists who offer a more collaborative and holistic approach. Key Considerations When Choosing: ADHD Specialization: This is paramount. Look for professionals who specialize in ADHD, not just list it as one of many conditions they treat. They'll have a deeper understanding of the unique challenges and strengths of the ADHD brain. Experience & Certification: For coaches, look for certification from reputable organizations. For therapists, ensure they are licensed in your state and have experience using modalities like CBT or DBT specifically for ADHD. Compatibility: Schedule introductory calls or consultations. The rapport you have with your coach or therapist is crucial for success. Format: Many coaches and therapists offer online sessions, which can greatly expand your options regardless of your geographical location. Cost & Insurance: Coaching is generally not covered by insurance, but some therapy may be. Inquire about fees, sliding scales, and insurance billing upfront. By exploring these options, you can find a tailored approach to manage your ADHD effectively without medication, building valuable skills and understanding along the way. Good luck on your journey!

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When seeking ADHD coaching or therapy without medication, the "best" option can depend on your individual needs, preferences, and what you're hoping to achieve. Here are some highly regarded approaches and specific providers that focus on non-medication strategies: Therapeutic Approaches (Often with a focus on skills and coping mechanisms): Cognitive Behavioral Therapy (CBT) for ADHD: CBT is a well-established therapy that helps individuals identify and change negative thought patterns and behaviors. For ADHD, it's particularly effective in teaching skills for organization, time management, planning, and emotional regulation. Why it's good: CBT provides practical tools and strategies that can be learned and practiced. It addresses the executive function deficits common in ADHD. How to find it: Look for licensed therapists (psychologists, clinical social workers, counselors) who specifically state they offer CBT for ADHD. Many therapists have advanced training in this area. Dialectical Behavior Therapy (DBT) for ADHD: While originally developed for borderline personality disorder, DBT's emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can be incredibly beneficial for individuals with ADHD who struggle with impulsivity, emotional reactivity, and intense emotions. Why it's good: DBT provides highly structured skills that can help manage emotional outbursts and improve self-control. How to find it: Similar to CBT, seek licensed therapists trained in DBT who have experience with ADHD. Mindfulness-Based Interventions: Mindfulness practices can significantly improve attention, focus, and self-awareness, all of which are challenged by ADHD. Why it's good: Teaches individuals to be present and observe their thoughts and feelings without judgment, which can reduce impulsivity and improve focus. How to find it: This can be integrated into CBT or DBT, or you can find therapists who specialize in mindfulness. Apps like Headspace and Calm offer guided mindfulness exercises, though they are not a substitute for therapy. ADHD Coaching (Focuses on practical strategies, goal setting, and accountability): ADHD coaches are trained to help individuals with ADHD identify their strengths, overcome challenges, and achieve their personal and professional goals. They don't diagnose or treat mental health conditions but act as partners in developing effective strategies. Why it's good: Coaching is highly personalized and action-oriented. Coaches provide accountability, help break down tasks, and develop systems that work for the individual's unique ADHD profile. Specific Providers/Organizations: ADHD Coach Training & Certification Programs: While not a provider itself, looking for coaches certified by reputable organizations like the Institute for the Advancement of ADHD Professionals (IAACP) or those trained through programs like JST Coaching & Training or Impact ADHD can ensure quality. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): CHADD often has resources and directories for finding ADHD professionals, including coaches. ADDA (Attention Deficit Disorder Association): Similar to CHADD, ADDA is another excellent resource for finding information and professionals. Individual Coaches: Many highly skilled ADHD coaches operate independently. Searching online for "ADHD coach" and looking for those with credentials and positive testimonials is a good starting point. Examples of well-regarded coaches include Dana Rayburn and Laurie Dupar, though many others exist. Important Considerations When Choosing: Credentials and Specialization: Look for licensed mental health professionals (psychologists, therapists, counselors) with specific training and experience in treating ADHD, or certified ADHD coaches. Your Goals: Are you looking to develop specific coping skills (therapy) or build systems and achieve goals (coaching)? Therapeutic Alliance: It's crucial to feel comfortable and connected with your therapist or coach. Don't hesitate to have an initial consultation to see if it's a good fit. Format: Consider whether you prefer in-person sessions or virtual appointments, as both are widely available. Cost and Insurance: Therapy is often covered by insurance, while coaching is typically an out-of-pocket expense. Ultimately, the "best" option is the one that aligns with your personal needs and helps you build a more fulfilling and productive life with ADHD. It's often beneficial to research several options and speak with professionals before making a decision.

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