Signs You May Be in Perimenopause Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs: Key Symptoms Irregular periods (longer, shorter, heavier, or lighter) Hot flashes and night sweats Sleep disturbances Mood changes (irritability, anxiety, depression) Brain fog or memory issues Vaginal dryness Decreased libido Weight changes, especially around the midsection How to Get Confirmed The best approach is to see a doctor, but some helpful resources include: Midi Health - a telehealth platform specializing in menopause/perimenopause care Elektra Health - another menopause-focused telehealth service Your OB-GYN - can order hormone level tests (FSH, estrogen) Helpful Tracking Tools Clue app - tracks cycle changes over time MenoPro app - developed by the Menopause Society Symptom Checkers The Menopause Society (menopause.org) has a free symptom quiz Blood tests alone aren't always definitive — symptoms combined with age and cycle changes are usually how doctors diagnose it. Would you like recommendations for managing specific symptoms?
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