Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists Beck Institute trained therapists specialize in structured CBT for ADHD Why: Strong research backing for managing ADHD symptoms Specialized ADHD Therapy Platforms Thrive with ADHD - therapists specifically trained in ADHD Psychology Today directory - filter specifically for ADHD + CBT specialists ADHD Coaching Services JST Coaching - well-regarded, structured programs for adults Edge Foundation - coaches trained specifically for ADHD ADHD Coaches Organization (ACO) directory - vetted professional coaches Digital/App-Based Support Inflow - CBT-based ADHD app with coaching features (~$50/year) Done - combines coaching with clinical support Key Things to Look For ✅ Coach certified through ICF or ACO ✅ Therapist with specific ADHD experience ✅ Structured accountability systems ✅ Body doubling or group options if solo work is hard Bottom line: CBT therapy + an ADHD-specific coach is the most evidence-based combination without medication. Would you like help narrowing down by budget or adult vs. child focus?
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