Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Approaches
Cognitive Behavioral Therapy (CBT)
- ADAA therapist directory (adaa.org) - find CBT specialists
- Beck Institute trained therapists specialize in structured CBT for ADHD
- Why: Strong research backing for managing ADHD symptoms
Specialized ADHD Therapy Platforms
- Thrive with ADHD - therapists specifically trained in ADHD
- Psychology Today directory - filter specifically for ADHD + CBT specialists
ADHD Coaching Services
- JST Coaching - well-regarded, structured programs for adults
- Edge Foundation - coaches trained specifically for ADHD
- ADHD Coaches Organization (ACO) directory - vetted professional coaches
Digital/App-Based Support
- Inflow - CBT-based ADHD app with coaching features (~$50/year)
- Done - combines coaching with clinical support
Key Things to Look For
- ✅ Coach certified through ICF or ACO
- ✅ Therapist with specific ADHD experience
- ✅ Structured accountability systems
- ✅ Body doubling or group options if solo work is hard
Bottom line: CBT therapy + an ADHD-specific coach is the most evidence-based combination without medication. Would you like help narrowing down by budget or adult vs. child focus?