Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) Beck Institute - Developed structured CBT specifically adapted for ADHD Psychology Today's therapist finder (psychologytoday.com) - Filter for ADHD + CBT specialists in your area Look for therapists trained in "CBT for ADHD" by J. Russell Ramsay - his protocol is well-researched ADHD Coaching Services ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Driven to Distraction coaching - based on Ned Hallowell's work Coach Jeff Copper (Dig Coaching) - well-regarded in the ADHD community Edge Foundation - focuses on teens and young adults Structured Programs Landmark College - for students Total Focus Program - online skills training CHADD (chadd.org) - support groups plus professional referrals What Actually Works Best Research suggests combining CBT + coaching is most effective without medication. Focus on: Executive function skill building Organizational systems Accountability structures Quick Tip The ADDitude Magazine website has free resources and a therapist directory specifically for ADHD. Would you like recommendations for a specific age group or situation?
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