Verbatim response from Claude
Best ADHD Coaching & Therapy Options Without Medication
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA Therapist Directory (adaa.org) - Find CBT specialists
- Psychology Today Directory - Filter specifically for ADHD + CBT specialists
- CBT is the most evidence-backed non-medication approach for ADHD
Dedicated ADHD Coaching Services
ADHD Coaches Organization (ACO) - adhd coaches.org
- Vetted, certified coaches with ADHD specialization
JST Coaching - Strong reputation for adult ADHD coaching
Shimmer - App-based ADHD coaching platform, affordable monthly subscription, specifically built for adults with ADHD
Done - Combines coaching with clinical support
Online/App-Based Options
- Inflow - ADHD self-management app with coaching elements, science-backed
- Focusmate - Body doubling accountability sessions (very popular in ADHD communities)
What to Look For
- Coaches certified through PAAC (Professional Association of ADHD Coaches)
- Therapists with specific ADHD experience, not just general practice
- Someone who understands executive function challenges
Quick Recommendation
Start with CBT therapy + Shimmer or Focusmate as a combination - this covers both skill-building and daily accountability.
Would you like more detail on any specific option?