Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible CBT specifically adapted for ADHD is well-researched and effective ADHD Coaching Services ADHD Coaches Organization (ACO) - directory of certified coaches at adhdcoaches.org Specific recommended coaches/services: Edge Foundation - structured coaching especially good for students JST Coaching - well-regarded for adults Driven to Distraction coaching - based on Dr. Hallowell's methods Online Programs & Apps Inflow - app specifically designed as a CBT-based ADHD self-coaching program (~$50/year, very cost-effective) ADHD reWired (Eric Tivers) - group coaching community with strong reputation What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD training, not just general practice Quick Recommendation Start with Inflow for affordable structure, then add a PAAC-certified coach if you need personalized support. Would you like recommendations for a specific age group or budget?
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