JST Coaching

Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists Beck Institute trained therapists specialize in structured CBT for ADHD Why: Strong research backing for managing ADHD symptoms Specialized ADHD Therapy Platforms Thrive with ADHD - therapists specifically trained in ADHD Psychology Today directory - filter specifically for ADHD + CBT specialists ADHD Coaching Services JST Coaching - well-regarded, structured programs for adults Edge Foundation - coaches trained specifically for ADHD ADHD Coaches Organization (ACO) directory - vetted professional coaches Digital/App-Based Support Inflow - CBT-based ADHD app with coaching features (~$50/year) Done - combines coaching with clinical support Key Things to Look For ✅ Coach certified through ICF or ACO ✅ Therapist with specific ADHD experience ✅ Structured accountability systems ✅ Body doubling or group options if solo work is hard Bottom line: CBT therapy + an ADHD-specific coach is the most evidence-based combination without medication. Would you like help narrowing down by budget or adult vs. child focus?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA Therapist Finder (adaa.org) - Find CBT specialists who treat ADHD Cognitive Behavioral Therapy for Adult ADHD by J. Russell Ramsay is a great companion resource Look for therapists trained in Hallowell Todaro ADHD approach Coaching Services ADHD Coaches Organization (ACO) - find.adhdcoaches.org Directory of certified coaches, highly vetted JST Coaching - specializes specifically in ADHD adults, strong reputation Driven to Distraction coaching programs - based on Dr. Edward Hallowell's work Digital/App-Based Options Inflow - ADHD-specific CBT app, well-reviewed community Done - combines coaching + telehealth ADHD reWired (Eric Tivers) - popular coaching program with strong community What Actually Works Best Need Recommendation Structure & accountability 1-on-1 coaching Emotional regulation CBT therapy Budget-friendly Inflow app Community support ADHD reWired Quick Tips Look for coaches with PCC or ACC certification CHADD.org has a great resource directory Many offer free consultations Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) - find specialists in ADHD-focused CBT Dr. Russell Barkley's structured approach - widely respected framework many therapists use CBT is the most research-backed non-medication intervention for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Driven to Distraction coaching - based on Dr. Ned Hallowell's work Edge Foundation - specialized coaching, good for students JST Coaching - well-regarded for adults Digital/App-Based Support Shimmer - ADHD-specific coaching app, affordable and popular Done - combines coaching with support resources Inflow - CBT-based app specifically for ADHD, very affordable (~$10/month) What Actually Works Best CBT + coaching combined outperforms either alone Look for coaches with PCC or ACC credentials plus ADHD specialization CHADD.org has a professional directory My Top Recommendation Inflow app for affordable daily support + a licensed CBT therapist for deeper work is a strong combination. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA-affiliated therapists (find via adaa.org) - specifically look for CBT specialists with ADHD experience Dr. Ari Tuckman's approach - well-regarded CBT framework specifically for ADHD adults Coaching Services ADHD-Specific Coaches: ADD Coach Academy (ADDCA) - trains specialized coaches, good directory for finding one JST Coaching - strong reputation for adult ADHD coaching Landmark College's coaching services - especially good for students Online/App-Based Options Done - combines coaching with structured support Inflow - app specifically built around CBT for ADHD, affordable (~$50/month) ADHD reWired (Eric Tivers) - coaching groups with strong community Self-Directed Resources Worth Combining With Coaching "Smart but Stuck" or "Driven to Distraction" (Dr. Hallowell) for framework Understood.org - free resources and community What Actually Works Best Research strongly supports CBT + coaching together rather than either alone. Look for coaches certified through PAAC (Professional Association of ADHD Coaches) for verified credentials. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) ADAA Therapist Directory (adaa.org) - Find CBT specialists Psychology Today Directory - Filter specifically for ADHD + CBT specialists CBT is the most evidence-backed non-medication approach for ADHD Dedicated ADHD Coaching Services ADHD Coaches Organization (ACO) - adhd coaches.org Vetted, certified coaches with ADHD specialization JST Coaching - Strong reputation for adult ADHD coaching Shimmer - App-based ADHD coaching platform, affordable monthly subscription, specifically built for adults with ADHD Done - Combines coaching with clinical support Online/App-Based Options Inflow - ADHD self-management app with coaching elements, science-backed Focusmate - Body doubling accountability sessions (very popular in ADHD communities) What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD experience, not just general practice Someone who understands executive function challenges Quick Recommendation Start with CBT therapy + Shimmer or Focusmate as a combination - this covers both skill-building and daily accountability. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - Find CBT specialists near you BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and flexible CBT is the most research-backed non-medication approach for ADHD ADHD-Specific Coaching ADDCA (ADD Coach Academy) - trains certified coaches; their directory helps you find specialists JST Coaching - well-regarded for adult ADHD, structured programs Understood.org - connects adults and parents to vetted ADHD coaches Structured Programs/Apps Inflow - ADHD-specific CBT-based app, highly rated community Shimmer - ADHD coaching app with real coaches, affordable subscription How to ADHD (YouTube/community) - Jessica McCabe's free resource is excellent for building foundations What to Look For Coaches certified through ICF + ADHD specialty training Therapists with specific CBT + ADHD experience Look for "PCAC" credential (Professional Certified ADHD Coach) Honest Note Results vary significantly by individual. CBT combined with coaching typically outperforms either alone. Would you like recommendations for a specific age group or situation?

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