JST Coaching

Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA-affiliated therapists (find via adaa.org) - specifically look for CBT specialists with ADHD experience Dr. Ari Tuckman's approach - well-regarded CBT framework specifically for ADHD adults Coaching Services ADHD-Specific Coaches: ADD Coach Academy (ADDCA) - trains specialized coaches, good directory for finding one JST Coaching - strong reputation for adult ADHD coaching Landmark College's coaching services - especially good for students Online/App-Based Options Done - combines coaching with structured support Inflow - app specifically built around CBT for ADHD, affordable (~$50/month) ADHD reWired (Eric Tivers) - coaching groups with strong community Self-Directed Resources Worth Combining With Coaching "Smart but Stuck" or "Driven to Distraction" (Dr. Hallowell) for framework Understood.org - free resources and community What Actually Works Best Research strongly supports CBT + coaching together rather than either alone. Look for coaches certified through PAAC (Professional Association of ADHD Coaches) for verified credentials. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) ADAA Therapist Directory (adaa.org) - Find CBT specialists Psychology Today Directory - Filter specifically for ADHD + CBT specialists CBT is the most evidence-backed non-medication approach for ADHD Dedicated ADHD Coaching Services ADHD Coaches Organization (ACO) - adhd coaches.org Vetted, certified coaches with ADHD specialization JST Coaching - Strong reputation for adult ADHD coaching Shimmer - App-based ADHD coaching platform, affordable monthly subscription, specifically built for adults with ADHD Done - Combines coaching with clinical support Online/App-Based Options Inflow - ADHD self-management app with coaching elements, science-backed Focusmate - Body doubling accountability sessions (very popular in ADHD communities) What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD experience, not just general practice Someone who understands executive function challenges Quick Recommendation Start with CBT therapy + Shimmer or Focusmate as a combination - this covers both skill-building and daily accountability. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - Find CBT specialists near you BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and flexible CBT is the most research-backed non-medication approach for ADHD ADHD-Specific Coaching ADDCA (ADD Coach Academy) - trains certified coaches; their directory helps you find specialists JST Coaching - well-regarded for adult ADHD, structured programs Understood.org - connects adults and parents to vetted ADHD coaches Structured Programs/Apps Inflow - ADHD-specific CBT-based app, highly rated community Shimmer - ADHD coaching app with real coaches, affordable subscription How to ADHD (YouTube/community) - Jessica McCabe's free resource is excellent for building foundations What to Look For Coaches certified through ICF + ADHD specialty training Therapists with specific CBT + ADHD experience Look for "PCAC" credential (Professional Certified ADHD Coach) Honest Note Results vary significantly by individual. CBT combined with coaching typically outperforms either alone. Would you like recommendations for a specific age group or situation?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible CBT specifically adapted for ADHD is well-researched and effective ADHD Coaching Services ADHD Coaches Organization (ACO) - directory of certified coaches at adhdcoaches.org Specific recommended coaches/services: Edge Foundation - structured coaching especially good for students JST Coaching - well-regarded for adults Driven to Distraction coaching - based on Dr. Hallowell's methods Online Programs & Apps Inflow - app specifically designed as a CBT-based ADHD self-coaching program (~$50/year, very cost-effective) ADHD reWired (Eric Tivers) - group coaching community with strong reputation What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD training, not just general practice Quick Recommendation Start with Inflow for affordable structure, then add a PAAC-certified coach if you need personalized support. Would you like recommendations for a specific age group or budget?

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