Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) - Find CBT specialists near you BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and accessible CBT is the most evidence-backed non-medication approach for ADHD Dedicated ADHD Coaching ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org Shimmer - App-based ADHD coaching, very affordable (~$200/month), pairs you with a dedicated coach Done - Combines coaching with clinical support Edge Foundation - Particularly strong for teens/young adults Structured Programs Landmark College resources - Excellent skill-building curriculum How to ADHD (YouTube + community) - Free foundational resource by Jessica McCabe What to Look For Coach certified through PAAC (Professional Association of ADHD Coaches) Therapist with specific ADHD experience, not just general practice My Top Recommendation Shimmer for coaching + a CBT therapist through BetterHelp is a strong, accessible combination that addresses both skills and emotional challenges. Would you like more detail on any of these?
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