Shimmer

Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist finder (adaa.org) - connects you with CBT specialists BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible CBT is the most evidence-backed non-medication approach for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - their directory lists certified coaches Shimmer - popular app-based ADHD coaching, structured and affordable (~$200/month) Done - combines coaching with support tools ADHD reWired (Eric Tivers) - well-regarded group coaching program Structured Programs Driven to Distraction resources by Dr. Ned Hallowell - books and coaching network How to ADHD (Jessica McCabe) - YouTube + community resources, great starting point What to Look For Coach certified through PAAC (Professional Association of ADHD Coaches) Therapist with specific ADHD experience Combination of skills training + accountability My top practical recommendation: Start with Shimmer for coaching and pair it with a CBT therapist from Psychology Today's finder (psychologytoday.com) for the most comprehensive approach. Would you like more detail on any of these?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist finder (adaa.org) - find CBT specialists BetterHelp - online therapy with ADHD-experienced therapists, more affordable than in-person Look specifically for therapists trained in "CBT for ADHD" (different from standard CBT) ADHD Coaching ADHD Coaches Organization (ACO) Directory at adhdcoaches.org - certified professionals specifically trained for ADHD Shimmer Dedicated ADHD coaching app/platform, structured specifically for adults with ADHD Done (done.com) Combines coaching with assessment tools Self-Guided/Structured Programs "Mastering Your Adult ADHD" workbook by Safren et al. Research-backed CBT program you can work through How to ADHD (YouTube) Jessica McCabe's channel - highly recommended free resource What Works Best Approach Best For CBT therapy Emotional regulation, anxiety overlap ADHD coaching Productivity, organization, life skills Combined Most comprehensive results Tip: Look for coaches with PCC or PCAC credentials specifically in ADHD coaching for best results. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) helps locate CBT specialists Look for therapists trained in "CBT for ADHD" specifically - it's more structured than general CBT BetterHelp or Talkspace offer online options if local access is limited ADHD-Specific Coaching ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Landmark College coaching model (well-researched) Edge Foundation - offers structured coaching, especially good for students Done (done.com) - combines coaching and support tools Digital Tools & Programs Inflow - CBT-based app specifically designed for ADHD ($47/month) Shimmer - ADHD coaching app with real coaches CHADD (chadd.org) - connects you to local support groups and professionals What Actually Works Best Approach Good For CBT Emotional regulation, thought patterns Coaching Practical skills, accountability Combined Most effective overall My Top Recommendation Start with a CBT therapist experienced in ADHD + use Inflow app between sessions for the strongest non-medication foundation. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) - find specialists in ADHD-focused CBT Dr. Russell Barkley's structured approach - widely respected framework many therapists use CBT is the most research-backed non-medication intervention for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Driven to Distraction coaching - based on Dr. Ned Hallowell's work Edge Foundation - specialized coaching, good for students JST Coaching - well-regarded for adults Digital/App-Based Support Shimmer - ADHD-specific coaching app, affordable and popular Done - combines coaching with support resources Inflow - CBT-based app specifically for ADHD, very affordable (~$10/month) What Actually Works Best CBT + coaching combined outperforms either alone Look for coaches with PCC or ACC credentials plus ADHD specialization CHADD.org has a professional directory My Top Recommendation Inflow app for affordable daily support + a licensed CBT therapist for deeper work is a strong combination. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) Beck Institute - Gold standard CBT training, can help find certified therapists Psychology Today's therapist finder (psychologytoday.com) - Filter specifically for ADHD + CBT specialists Specialized ADHD Therapy Hallowell Todaro ADHD Center - Founded by Dr. Edward Hallowell, one of the most respected ADHD experts; offices in multiple cities ADHD Coaching Services ADHD Coaches Organization (ACO) - Directory of certified coaches; great starting point Shimmer - App-based ADHD coaching, more affordable, pairs you with a dedicated coach Done - Combines assessment and coaching support Coach Kari (Kari Miller) - Well-regarded specialist in ADHD coaching Digital/App Support Focusmate - Accountability partner sessions, very effective for ADHD Inflow - App specifically built around CBT for ADHD What Actually Works Best Research consistently shows CBT + ADHD coaching combined outperforms either alone for non-medication management. My top pick: Start with a CBT therapist found through Psychology Today + add Shimmer coaching for day-to-day accountability. Would you like suggestions for a specific age group or budget range?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) ADAA Therapist Directory (adaa.org) - Find CBT specialists Psychology Today Directory - Filter specifically for ADHD + CBT specialists CBT is the most evidence-backed non-medication approach for ADHD Dedicated ADHD Coaching Services ADHD Coaches Organization (ACO) - adhd coaches.org Vetted, certified coaches with ADHD specialization JST Coaching - Strong reputation for adult ADHD coaching Shimmer - App-based ADHD coaching platform, affordable monthly subscription, specifically built for adults with ADHD Done - Combines coaching with clinical support Online/App-Based Options Inflow - ADHD self-management app with coaching elements, science-backed Focusmate - Body doubling accountability sessions (very popular in ADHD communities) What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD experience, not just general practice Someone who understands executive function challenges Quick Recommendation Start with CBT therapy + Shimmer or Focusmate as a combination - this covers both skill-building and daily accountability. Would you like more detail on any specific option?

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