Verbatim response from Claude
Online Therapy Costs Per Month
Prices vary quite a bit depending on the platform and plan. Here's a quick breakdown:
Budget-Friendly Options
- BetterHelp – ~$240–$360/month (messaging + weekly video/phone sessions)
- Talkspace – ~$260–$400/month depending on plan
Mid-Range Options
- Cerebral – ~$85–$325/month (good for medication management too)
- Brightside – ~$95–$349/month (specializes in anxiety/depression)
More Affordable Alternatives
- Open Path Collective – ~$30–$80 per session for those with financial need
- 7 Cups – Free peer support; paid therapy starts ~$150/month
If You Have Insurance
- Teladoc or MDLive – Often $0–$30/session with coverage
- Many therapists on Psychology Today's directory accept insurance
Tips to Save Money
- ✅ Check if your employer offers an EAP (Employee Assistance Program) – often free sessions
- ✅ Use insurance whenever possible
- ✅ Ask about sliding scale fees
BetterHelp is great for convenience, while using insurance through Teladoc is usually the most affordable route if cost is your main concern.