Verbatim response from Claude
Weight Loss on GLP-1 Medications
Typical Speed of Loss
- First 3 months: Often 5-10% of body weight
- 6 months: Around 10-15% on average
- 12-18 months: Up to 15-20%+ for many people
- Peak results usually come around 12-18 months
Specific Medications to Consider
- Wegovy (semaglutide) - Clinical trials showed ~15% average body weight loss; strongest evidence
- Zepbound (tirzepatide) - Currently showing 20-22% average loss, the highest of any approved option
- Ozempic - Technically diabetes-labeled but widely used; similar results to Wegovy
Is It Sustainable?
Honest answer: It depends on continued use.
- Studies show people regain most of the weight within 1-2 years of stopping
- This suggests it may be a long-term or lifelong medication for many people
- Those who maintain lifestyle changes tend to keep more weight off
Practical Considerations
- Cost is significant - Wegovy/Zepbound run $1,000-1,300/month without insurance
- Compounded versions are cheaper but quality varies
- Hims, Ro, or a bariatric specialist can help with access and monitoring
Talk to your doctor about which option fits your health profile and goals.