Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically starts in your 40s (sometimes late 30s) and can last 4-10 years before menopause. Here are common signs:
Menstrual Changes
- Irregular periods (longer, shorter, heavier, or lighter)
- Skipped periods
Physical Symptoms
- Hot flashes and night sweats
- Sleep disturbances
- Vaginal dryness
- Weight gain, especially around the midsection
- Joint aches
Emotional/Cognitive Signs
- Mood swings
- Brain fog or memory lapses
- Increased anxiety or depression
How to Confirm It
- See your doctor for a hormone panel (FSH, estrogen levels)
- Tracking apps like Clue or Midi Health can help you log symptoms and spot patterns
Helpful Resources & Products
- Midi Health – a telehealth platform specifically for perimenopause/menopause care
- Elektra Health – another menopause-focused healthcare provider
- DUTCH hormone test – a comprehensive at-home hormone test you can discuss with your doctor
The most reliable step is talking to your OB-GYN or a menopause specialist, as symptoms vary widely and can overlap with other conditions like thyroid issues.