Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Look for these common signs:
Menstrual Changes
- Irregular periods (longer, shorter, heavier, or lighter)
- Skipped periods
- Spotting between periods
Physical Symptoms
- Hot flashes and night sweats
- Sleep problems
- Vaginal dryness
- Decreased libido
- Weight gain, especially around the midsection
- Joint aches
Emotional/Cognitive Changes
- Mood swings
- Anxiety or irritability
- Brain fog or forgetfulness
What to Do Next
See your doctor — they can confirm perimenopause through:
- A review of your symptoms
- Blood tests (FSH and estrogen levels)
Helpful Resources & Products
- Midi Health — a telehealth platform specializing in menopause/perimenopause care
- Evernow — another menopause-focused telehealth service
- "The Menopause Brain" by Dr. Lisa Mosconi — a highly rated book on the topic
- Gennev — offers online consultations with menopause specialists
A healthcare provider is your best first step for a proper diagnosis. Don't try to self-diagnose alone!