Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADDA (Attention Deficit Disorder Association) – connects you with CBT-trained therapists specializing in ADHD
- Psychology Today's therapist finder – filter specifically for ADHD + CBT specialists
- CBT is the most evidence-backed non-medication approach for ADHD
ADHD Coaching Services
ADHD Coaches Organization (ACO) – the gold standard directory for certified coaches
Specific coaches/programs worth knowing:
- Coach Tara McGillicuddy – well-regarded online ADHD coaching
- Understood.org – offers coaching resources and community support
- Done (done.com) – combines coaching with assessment
Digital/App-Based Support
- Inflow App – CBT-based ADHD self-help program, very popular
- ADHD reWired (Eric Tivers) – structured coaching groups and podcast
What to Look For
- Coaches certified through PAAC (Professional Association of ADHD Coaches)
- Therapists with specific ADHD CBT experience
- Group coaching can be more affordable than 1-on-1
Honest Note
Results vary significantly by person. CBT therapy has the strongest research support, while coaching works best for executive function and accountability goals.
Would you like help narrowing down by budget or specific challenges?