ADHD reWired

Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists Beck Institute trained therapists are well-regarded for ADHD-focused CBT CBT is the most research-backed non-medication approach Specialized ADHD Therapy Look for therapists trained in Dr. Russell Barkley's methods - highly evidence-based ADHD Coaching Services ADHD Coaches Organization (ACO) - directory of certified coaches Shimmer - popular telehealth ADHD coaching platform, subscription-based Done - combines coaching with clinical support ADHD reWired (Eric Tivers) - well-respected coaching community/group program Structured Programs Landmark College programs for adults Total Focus Program by Dr. Amen - structured skills training What to Look For ✅ Coach certified through PAAC (Professional Association of ADHD Coaches) ✅ Therapist with specific ADHD experience ✅ Combination of CBT + coaching works best for most people Bottom line: CBT with an ADHD specialist + a PAAC-certified coach is the strongest evidence-based combination. Would you like help narrowing down by budget or age group?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist finder (adaa.org) - connects you with CBT specialists BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible CBT is the most evidence-backed non-medication approach for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - their directory lists certified coaches Shimmer - popular app-based ADHD coaching, structured and affordable (~$200/month) Done - combines coaching with support tools ADHD reWired (Eric Tivers) - well-regarded group coaching program Structured Programs Driven to Distraction resources by Dr. Ned Hallowell - books and coaching network How to ADHD (Jessica McCabe) - YouTube + community resources, great starting point What to Look For Coach certified through PAAC (Professional Association of ADHD Coaches) Therapist with specific ADHD experience Combination of skills training + accountability My top practical recommendation: Start with Shimmer for coaching and pair it with a CBT therapist from Psychology Today's finder (psychologytoday.com) for the most comprehensive approach. Would you like more detail on any of these?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA Therapist Finder (adaa.org) - Find CBT specialists who treat ADHD Cognitive Behavioral Therapy for Adult ADHD by J. Russell Ramsay is a great companion resource Look for therapists trained in Hallowell Todaro ADHD approach Coaching Services ADHD Coaches Organization (ACO) - find.adhdcoaches.org Directory of certified coaches, highly vetted JST Coaching - specializes specifically in ADHD adults, strong reputation Driven to Distraction coaching programs - based on Dr. Edward Hallowell's work Digital/App-Based Options Inflow - ADHD-specific CBT app, well-reviewed community Done - combines coaching + telehealth ADHD reWired (Eric Tivers) - popular coaching program with strong community What Actually Works Best Need Recommendation Structure & accountability 1-on-1 coaching Emotional regulation CBT therapy Budget-friendly Inflow app Community support ADHD reWired Quick Tips Look for coaches with PCC or ACC certification CHADD.org has a great resource directory Many offer free consultations Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA-affiliated therapists (find via adaa.org) - specifically look for CBT specialists with ADHD experience Dr. Ari Tuckman's approach - well-regarded CBT framework specifically for ADHD adults Coaching Services ADHD-Specific Coaches: ADD Coach Academy (ADDCA) - trains specialized coaches, good directory for finding one JST Coaching - strong reputation for adult ADHD coaching Landmark College's coaching services - especially good for students Online/App-Based Options Done - combines coaching with structured support Inflow - app specifically built around CBT for ADHD, affordable (~$50/month) ADHD reWired (Eric Tivers) - coaching groups with strong community Self-Directed Resources Worth Combining With Coaching "Smart but Stuck" or "Driven to Distraction" (Dr. Hallowell) for framework Understood.org - free resources and community What Actually Works Best Research strongly supports CBT + coaching together rather than either alone. Look for coaches certified through PAAC (Professional Association of ADHD Coaches) for verified credentials. Would you like more detail on any specific option?

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Short answer: For a non‑medication route, two approaches have the strongest evidence and real-world results — ADHD‑adapted Cognitive Behavioral Therapy (CBT) for adults and skills‑focused ADHD coaching (executive‑function/organization coaching). Which is “best” depends on whether you want clinical treatment for symptoms and comorbidities (CBT) or practical, ongoing support to change routines and systems (coaching). Below are concrete, reputable options and how to choose between them. Top evidence‑based choices (what they are and why) ADHD‑adapted CBT (therapy) Why: Multiple randomized trials show CBT reduces impairing ADHD symptoms, improves organization, time management, and co‑occurring anxiety/depression without meds. Look for therapists trained in “Safren CBT” or who advertise “CBT for adult ADHD.” Where to find: Psychology Today (filter for “ADHD”), CHADD (chadd.org) or ADDA (add.org) directories, and local clinicians who list ADHD specialization. ADHD coaching (skills + accountability) Why: Coaching focuses on executive‑function skills (planning, time management, organization, procrastination), habit building, and accountability. Good for people who don’t want therapy or want practical day‑to‑day support. Look for coaches with ADD Coach Academy (ADDCA) or International Coaching Federation (ICF) credentials and experience with ADHD clients. Specific services/brands to consider (names + why) Inflow (Influx? — branded as Inflow) Why: Telehealth company focused on ADHD offering ADHD‑trained therapists and coaches, structured programs, and digital tools. Good if you want integrated online therapy/coaching with ADHD specialists. ADD Coach Academy (ADDCA) graduates / ADDCA directory Why: One of the largest ADHD coach training programs. Use their directory to find coaches trained in ADHD‑specific methods and practical tools. CHADD (Children and Adults with Attention‑Deficit/Hyperactivity Disorder) Why: Not a coach/service but an authoritative resource/locator for therapists, coaches, support groups, and education. Great starting point to vet local providers. Psychology Today / GoodTherapy Why: Use search filters (“ADHD,” “CBT,” “adult ADHD”) to find therapists offering ADHD‑adapted CBT or skills training in your area or via teletherapy. ADHD ReWired community / group coaching Why: Offers webinars, group coaching options, and an active community focused on day‑to‑day ADHD strategies (useful adjunct to 1:1 services). BetterHelp / Talkspace (with caveat) Why: Convenient teletherapy access. If you use them, specifically request therapists experienced with ADHD and CBT for ADHD — otherwise many clinicians won’t have specialized ADHD experience. Practical program types to consider One‑to‑one CBT for adult ADHD (therapist) — best when you want symptom reduction and help with mood/anxiety comorbidity. One‑to‑one ADHD coaching — best for ongoing accountability, routines, work/school productivity. Small group skills programs (8–12 weeks) — cost‑effective, good for learning strategies and peer accountability. Parent training / behavioral therapy for children — evidence‑based for kids if you want non‑medication approaches. How to choose a provider (quick checklist) Credentials: Therapist? (licensed psychologist, LPC, LCSW) Coach? (ADDCA, ICF, or equivalent). ADHD experience: Ask how many ADHD clients they’ve treated/coached and what methods they use. Methods: CBT for ADHD, executive‑function coaching, behavioral parent training, skill/organization systems? Outcome measures: How will progress be tracked (behavioral goals, rating scales)? Logistics: session length, frequency, cost, insurance or sliding scale, telehealth availability. Trial session: Ask for a 30‑minute consult to see fit and chemistry. Sample questions to ask a therapist/coach “How many adults/children with ADHD have you treated/coached and what approaches do you use?” “Are you trained in ADHD‑adapted CBT (Safren protocol) or certified by ADDCA/ICF?” “What specific skills and homework do you assign? How do you measure progress?” “Do you coordinate with schools/employers/family if needed?” If you want, I can: Help you pick between therapy vs coaching based on your specific situation (age, symptoms, goals). Search for local or telehealth ADHD therapists/coaches (tell me city or zip and adult vs child). Provide a short script you can use to screen potential providers. Which would help you most right now — recommendations for adult vs child, or providers in a particular city/zip?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADDA (Attention Deficit Disorder Association) – connects you with CBT-trained therapists specializing in ADHD Psychology Today's therapist finder – filter specifically for ADHD + CBT specialists CBT is the most evidence-backed non-medication approach for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) – the gold standard directory for certified coaches Specific coaches/programs worth knowing: Coach Tara McGillicuddy – well-regarded online ADHD coaching Understood.org – offers coaching resources and community support Done (done.com) – combines coaching with assessment Digital/App-Based Support Inflow App – CBT-based ADHD self-help program, very popular ADHD reWired (Eric Tivers) – structured coaching groups and podcast What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD CBT experience Group coaching can be more affordable than 1-on-1 Honest Note Results vary significantly by person. CBT therapy has the strongest research support, while coaching works best for executive function and accountability goals. Would you like help narrowing down by budget or specific challenges?

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