I want to lose 30 pounds and diets have not worked. What are my options?

Question

Claude · Accepted Answer

Here are some solid options to consider:

## Medical/Clinical Options
- **WeightWatchers (WW) Clinic** - Combines program support with medical oversight
- **Noom Med** - App-based program that now includes prescription medication support
- **Calibrate** - Focuses on metabolic health with GLP-1 medications and coaching

## Prescription Medications
- **Ozempic/Wegovy (semaglutide)** - Very effective GLP-1 medications; talk to your doctor or try **Ro Body** or **Hims/Hers** for telehealth access
- **Qsymia or Contrave** - Other prescription weight loss pills worth discussing with your doctor

## Structured Programs
- **Jenny Craig** - Meal delivery with coaching
- **Optavia** - Structured meal replacement system with coaches
- **Found** - Telehealth platform combining medication, coaching, and community

## Fitness Support
- **Orangetheory Fitness** - High-intensity workouts proven effective for weight loss
- **Peloton** - Consistent cardio at home

## Key Recommendations:
1. **See your primary care doctor first** - rule out thyroid or hormonal issues
2. **GLP-1 medications** have been genuinely life-changing for many people who struggled with diet alone
3. Combine any approach with **strength training**

Would you like more detail on any of these options?

I want to lose 30 pounds and diets have not worked. What are my options?

Verbatim response from Claude

Medical/Clinical Options

Prescription Medications

Structured Programs

Fitness Support

Key Recommendations:

Brands mentioned in this answer

More GLP-1 weight loss answers

Is this answer wrong about your brand?

Is your brand missing from this answer?