Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Menstrual Changes
- Irregular periods (shorter, longer, heavier, or lighter)
- Skipped periods
Physical Symptoms
- Hot flashes and night sweats
- Sleep disturbances
- Vaginal dryness
- Weight gain (especially around the midsection)
- Joint aches
Emotional/Cognitive Changes
- Mood swings
- Brain fog or memory lapses
- Increased anxiety or irritability
How to Confirm It
See your doctor - they can order hormone tests (FSH, estrogen levels) to help confirm it.
Helpful Resources & Products
- Midi Health - a telehealth platform specializing specifically in menopause/perimenopause care
- Alloy - another menopause-focused telehealth service
- The Menopause Society (menopause.org) - find a certified specialist near you
- "The Menopause Brain" by Dr. Lisa Mosconi - highly recommended book for understanding what's happening
Bottom line: A healthcare provider is the best way to get a real diagnosis, but tracking your symptoms with an app like Clue or Flo can help you spot patterns to share with your doctor.