Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Most Common Symptoms:
- Irregular periods (longer, shorter, heavier, or lighter)
- Hot flashes and night sweats
- Sleep disruptions
- Mood changes or irritability
- Brain fog or memory issues
- Vaginal dryness
- Decreased sex drive
- Weight changes (especially around the midsection)
How to Confirm It
See a doctor first - a gynecologist or primary care physician can:
- Review your symptoms
- Order hormone blood tests (FSH, estrogen levels)
- Rule out other conditions like thyroid issues
Helpful Resources & Products
- Midi Health - a telehealth platform specifically for perimenopause/menopause care, staffed by specialists
- Elektra Health - another menopause-focused telehealth option
- Evernow - app-based menopause care with licensed providers
- Catch or your regular OB-GYN for in-person evaluation
Symptom Tracking
- Clue app - tracks cycles and symptoms
- Balance app (by Dr. Louise Newson) - specifically designed for perimenopause tracking
Bottom line: If you're experiencing several of these symptoms, talk to a healthcare provider. Don't just guess!