Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last 4-10 years before menopause. Here are common signs:
Menstrual Changes
- Irregular periods (shorter, longer, heavier, or lighter)
- Skipped periods
Physical Symptoms
- Hot flashes and night sweats
- Sleep problems
- Vaginal dryness
- Weight gain, especially around the midsection
- Joint aches
Mood & Cognitive Changes
- Mood swings or increased anxiety
- Brain fog or forgetfulness
- Decreased libido
How to Get Confirmed
Talk to your doctor - they can order hormone tests (FSH, estrogen levels)
Helpful resources & services:
- Midi Health - telehealth platform specializing in perimenopause/menopause care
- Alloy - online menopause specialist consultations
- Elektra Health - menopause-focused virtual care
- Your OB-GYN - can run bloodwork and evaluate symptoms
Tracking tools:
- Clue or Flo apps help track cycle irregularities
Since symptoms overlap with other conditions (thyroid issues, etc.), getting a medical evaluation is the most reliable step rather than self-diagnosing.