I think I have ADHD as an adult. How do I get diagnosed?

It's very common for adults to recognize ADHD symptoms later in life, and seeking a diagnosis is the first step toward understanding and managing them. Getting an accurate diagnosis requires evaluation by a licensed healthcare professional.

Here's a breakdown of how to approach getting diagnosed, including specific brands and services that can help you find a professional:

1. Start with Your Primary Care Physician (PCP):

   • Why: Your PCP is often the best first point of contact. They can discuss your symptoms, rule out other medical conditions, and provide a referral to a mental health specialist who can conduct a full ADHD evaluation. They know your medical history and can help coordinate care.

2. Seek a Specialist for Evaluation:

   • ADHD is typically diagnosed by mental health professionals who specialize in adult ADHD. These include:
     • Psychiatrists: Medical doctors who specialize in mental health and can diagnose ADHD, prescribe medication, and offer therapy.
     • Psychologists: Professionals with doctoral degrees who specialize in assessing and treating mental health conditions. They can diagnose ADHD and provide therapy, but cannot prescribe medication (unless specifically trained in a few states).
     • Neuropsychologists: Psychologists who specialize in brain-behavior relationships and conduct comprehensive cognitive and psychological testing, which can be very thorough for ADHD diagnosis.

3. How to Find a Specialist (Specific Brands/Services):

   • Online Directories:

     • Psychology Today: This is an excellent resource. You can search for psychiatrists, psychologists, and therapists in your area, filter by specialties (like "ADHD" or "adult ADHD"), insurance accepted, and even read profiles about their approach. Many profiles include contact information and a photo.
     • Zocdoc: Similar to Psychology Today, Zocdoc allows you to find doctors and book appointments online. You can filter by specialty, insurance, location, and read patient reviews.

   • Telehealth Platforms (with caveats):

     • For some, telehealth offers convenience. However, ensure the provider is licensed in your state and that you feel comfortable with a remote evaluation for diagnosis.
     • Amwell / Teladoc: These are broader telehealth platforms that can connect you with psychiatrists or therapists who might be able to conduct an ADHD evaluation.
     • DoneFirst: This platform specializes specifically in adult ADHD diagnosis and treatment via telehealth. It's designed for ADHD care but, like any telehealth service, it's important to do your research, ensure they operate in your state, and read reviews.

   • ADHD Advocacy Organizations (for resources):

     • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): While their name includes "Children," they have extensive resources for adults. Their website offers information on ADHD, how to find professionals, and support groups.
     • ADDA (Attention Deficit Disorder Association): ADDA focuses specifically on adults with ADHD. Their website also provides valuable information and resources for finding qualified professionals for diagnosis and support.

4. What to Expect During the Diagnostic Process:

   • The evaluation typically involves a thorough interview about your symptoms (past and present), your personal and family history, and how ADHD impacts your daily life.
   • You might be asked to fill out questionnaires or rating scales.
   • Sometimes, psychological tests or cognitive assessments are used to rule out other conditions or to get a clearer picture of your cognitive profile.
   • The professional will also likely want to get information from someone who knew you well as a child (e.g., a parent), if possible, as ADHD is a neurodevelopmental condition that begins in childhood.

Important Considerations:

• Insurance: Always check with your insurance provider to understand your mental health benefits and to confirm that the specialist you choose is in-network.
• Be Prepared: Write down your symptoms, when they started, how they affect you, and any questions you have before your appointment.
• Advocate for Yourself: If you feel dismissed or unheard, it's okay to seek a second opinion.

Getting a diagnosis can be a significant step toward improving your quality of life, so take your time to find a professional you trust.