Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) – FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Very effective and relatively new.
- Brisdelle (paroxetine) – The only FDA-approved SSRI for hot flashes; low-dose antidepressant that works well for many women.
- Effexor (venlafaxine) – Commonly prescribed off-label; many women report significant relief.
Supplements (Moderate Evidence)
- Remifemin – Black cohosh supplement with the most research behind it; widely recommended by OB-GYNs
- Relizen – Pollen extract supplement with good clinical data and few side effects
- Bonafide Relizen – Available directly, subscription-based, well-reviewed
Lifestyle & Cooling Products
- Embr Wave – A wristband that uses temperature therapy to reduce hot flash discomfort
- Bedjet – Climate control system for bedding to reduce night sweats
Important Notes
- Talk to your doctor before starting any treatment, especially prescriptions
- Effectiveness varies by person
- Avoiding triggers (caffeine, alcohol, spicy food) can also help
Would you like more detail on any of these options?