What is the best ADHD telehealth for adults who also have anxiety?

Navigating ADHD alongside anxiety can be challenging, and finding the right telehealth provider who understands this comorbidity is key. The "best" option often depends on your specific needs, insurance, and the balance you seek between medication management and therapy.

Here are some excellent telehealth options, highlighting why they might be a good fit for adults with ADHD and anxiety:

1. Brightside Health

   • Why it's good for ADHD + Anxiety: Brightside is well-regarded for its integrated approach to mental health, primarily focusing on anxiety and depression. However, they do also treat ADHD, and their model is particularly strong because it often combines medication management with evidence-based therapy (CBT, DBT-informed). For someone with both ADHD and anxiety, having a team that can address both conditions holistically, considering how they impact each other, is incredibly beneficial. They offer personalized treatment plans and track your progress.
   • Considerations: While they treat ADHD, their primary specialization is often seen as anxiety and depression. Ensure your initial consultation clearly communicates your ADHD diagnosis and how it intersects with your anxiety.

2. Done. (formerly Donefirst) or Klarity

   • Why they're good for ADHD medication: These services specialize specifically in ADHD diagnosis and medication management. If your primary need is a streamlined way to get an ADHD diagnosis and prescription, they are often efficient. They have licensed providers (psychiatrists, psychiatric NPs) who understand ADHD medications well.
   • Why to consider for anxiety (with caveats): While their primary focus is ADHD medication, they often have protocols for screening and acknowledging co-occurring conditions like anxiety. Your prescriber can discuss how ADHD medication might impact anxiety, or if an additional medication might be appropriate.
   • Considerations: These platforms are generally more focused on medication and less on integrated therapy. If therapy is a significant part of your anxiety management, you might need to seek a separate therapist (which can be found through platforms like Talkspace, BetterHelp, or local directories) to complement the medication management from Done. or Klarity. Ensure you explicitly discuss both your ADHD and anxiety symptoms with your provider during your initial consultation.

3. Headway or Alma (Provider Directories)

   • Why they're good for a highly personalized fit: These aren't direct care providers themselves, but rather platforms that help you find individual therapists and psychiatrists who accept your insurance and specialize in specific areas.
   • Why it's good for ADHD + Anxiety: You can use their search filters to find a psychiatrist or psychiatric nurse practitioner who specifically lists expertise in both Adult ADHD and Anxiety Disorders. This allows you to find a single provider who can manage medication for both conditions, and often understands the complex interplay. You can also find therapists with the same dual specialization for talk therapy. This often leads to the most tailored and comprehensive care.
   • Considerations: This approach requires a bit more active searching and vetting on your part to find the right individual provider, but it offers the most flexibility to find someone who is truly an expert in both areas and fits your specific needs.

Important Considerations for Adults with ADHD & Anxiety:

• Integrated Treatment: Look for services or providers who understand that ADHD and anxiety often co-exist and can exacerbate each other. Treatment plans should ideally address both concurrently.
• Medication vs. Therapy: Decide what balance you need. Many people with ADHD and anxiety benefit from both medication (for symptom management) and therapy (for coping skills, emotional regulation, executive function strategies).
• State Licensure: Telehealth providers are licensed by state, so ensure the service you choose operates in your state.
• Insurance & Cost: Always check if your chosen service or provider accepts your insurance, or what their self-pay rates are.

I recommend starting with Brightside Health if you want a platform that integrates both medication and therapy with a strong understanding of common comorbidities. If your priority is quick and efficient ADHD medication management and you're comfortable seeking therapy separately, then Done. or Klarity could work. If you prefer to hand-pick a highly specialized individual provider who can handle both through your insurance, Headway or Alma are excellent resources.